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Book of Internal Exercises Paperback – January 1, 1978


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Product Details

  • Paperback: 138 pages
  • Publisher: STRAWBERRY HILL PRESS (January 1, 1978)
  • Language: English
  • ASIN: B001O7YMOS
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #2,894,548 in Books (See Top 100 in Books)

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Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

17 of 17 people found the following review helpful By Malana Ashlie on December 4, 2010
Format: Hardcover
All the years of study into Universal Principles, religions, health and diet, energy meridians, the elements affect on our health, etc. If I had know this book existed it would have short-cut my education...but then I would never have had all the fabulous experiences.

I have now bought all the other books on Taoism by Dr. Stephen Chang and in hard copy so they will be a permanent part of my library.

I highly recommend it to anyone ready to take responsibility for their healing and destiny.
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17 of 18 people found the following review helpful By Yadi Alamin on October 17, 2008
Format: Hardcover Verified Purchase
It's all in here. This book was written in 78', I guess they didn't create product lines like some people I won't mention (Mantak). All the techniques I use daily, minimal theory all application, that's what we want, isn't it?
The book was like $1. That's insane compared to the amount of stupid DVDs being sold as "super chi kung" and all that other stuff, which are useless.
I would buy 100 of these books if I could, and give them to people who are serious about their daily 20 minute routine. It works.
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14 of 15 people found the following review helpful By amazondogs2 on July 5, 2011
Format: Hardcover Verified Purchase
We recently visited one of my wifes aunts and saw this book on her coffee table. She said that she has been doing the exercises as described inside the book for many years and still does everyday.We couldn't believe that she was 100 years old.She gets around with the help of a walker and she is very upbeat and has many great stories that she shares of her life experiences. My wife and I ordered the book from Amazon.com as soon as we got home and we are now performing the exercises daily.What greater recommendation is there?
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9 of 9 people found the following review helpful By Trancelike on January 5, 2013
Format: Hardcover Verified Purchase
My friend discovered this book at a yardsale and I had been looking for a copy for several years. If you only do external exercises, you deplete the energy of your internal body (your organs). These are easy to follow and they only take 5 minutes a day, but they improve your digestion, nervous system and reproductive organs...a keeper. For someone, who gets rid of paper and books, this is one I'll keep
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6 of 6 people found the following review helpful By Dodwell on November 10, 2012
Format: Hardcover
A great book and one that deserves to be more widely known and appreciated. I am convinced that the exercises in this book are helping with my Type 2 diabetes and that they have cured my frozen shoulder in a matter of weeks rather than years as promised by my doctor.

Worth 20 stars, if it were only possible!
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3 of 3 people found the following review helpful By Tina on March 19, 2013
Format: Hardcover Verified Purchase
I incorporate some of the exercises in my practice of Qigong.
The book explains the exercises well and illustrates them with photos.
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1 of 1 people found the following review helpful By S. Altman on October 15, 2013
Format: Hardcover Verified Purchase
A very important book. An inside look from a Chinese doctor who has one foot on the Tao side of the fence, and the other foot on the Western medicine side of the fence. Fascinating.
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3 of 4 people found the following review helpful By peter on April 13, 2013
Format: Hardcover Verified Purchase
i really enjoyed this book its the first book i have read by chang. most modern taoist writers are crack pots in my opinion ( all the new taoist books that focus on getting rich , having sex and inner alchemy seems taoist only in name) but chang seems to "get it " his book on the tao of sexology is a another book worth reading .
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