Book Contents:
Part I Explaining the Promise
Chapter 1 The Perricone Promise
Chapter 2 The Science Behind the Promise
Part II The Three Steps
Chapter 3 Rainbow Foods: Where the Pot of Gold Is the Rainbow
Chapter 4 Ten Superfoods
Chapter 5 Spices of Life
Chapter 6 Boosting Production in Your Energy Factory: The Potent Power of Polysaccharides
Chapter 7 Adding to a Healthier You: Anti-Aging, Anti-Inflammatory, and Fat-Metabolizing Supplements
Chapter 8 Neuropeptides and the Skin: The "Information Superhighway" Road to Rejuvenation
Part III The 28-Day Program
Chapter 9 The 28-Day Perricone Program
Appendix A Recipes for the 28-Day Perricone Program
Appendix B Resource Guide
References
Index
The Perricone Promise will deliver a younger, healthier face and body. This life-changing experience can be yours in less than a month. It's easy, exhilarating, and effective no matter what your age!
Nicholas Perricone, M.D., is certified by the American Board of Dermatology and is an adjunct professor at the Michigan State University College of Human Medicine. He is the author of the New York Times bestsellers The Wrinkle Cure and The Perricone Prescription. Dr. Perricone lives in Connecticut.
Suggested Use:
Warner Books, 308 pages
