An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs. 5-city author tour. 17,500 print.
| |||||||||||||||
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
15 of 15 people found the following review helpful:
5.0 out of 5 stars
Saved my life!,
By A Customer
This review is from: The Book of Stress Survival (Paperback)
This book covers a whole-life approach to stress management, from exercise to diet to meditation to causes to examining specifics about your outlook. It was written some time ago before "stress management" became an overused term, but its lessons and warm, reassuring, and sensible tone make it stand out.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
Every day we face some sort of challenge. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
half spinal twist, emotional props, tension spots, basic session, faulty posture, corpse pose, sun salutation Key Phrases - Capitalized Phrases (CAPs): (learn more)
Alternative Take New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Every day we face some sort of challenge. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
half spinal twist, emotional props, tension spots, basic session, faulty posture, corpse pose, sun salutation Key Phrases - Capitalized Phrases (CAPs): (learn more)
Alternative Take New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
13
books
cite this book:
See all 13 books citing this book
- Affair-Proof Your Marriage : Understanding, Preventing and Surviving an Affair by Lana Staheli on page 182, Back Matter (1), and Back Matter (2)
- A Soul's Delight: Your Step-By-Step Higher Self Integration Journey by JoyBeth JoyBeth on page 70, and Back Matter
- The Sexual Abuse Victim and Sexual Offender Treatment Planner (PracticePlanners) by Rita Budrionis on page 242, and Back Matter
- Highs! Over 150 Ways to Feel Really, Really Good....Without Alcohol or Other Drugs by Alex J. Packer in Back Matter
- The Tao of Sexual Massage by Stephen Russell in Back Matter
See all 13 books citing this book
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
