The list author says: "One of the most important things you can do for health is to eat a diet that is 80% alkaline! This means eating a lot of greens, and don't overdo protein, grains, alcohol, drugs, coffee or sugar (acidic)."
"Eating a high raw food diet (80% or more) is one of the biggest keys to getting alkaline! I include 66 studies here to prove the superiority of a raw diet. A comprehensive guide to the raw food diet, 2-time award-winning book, which explains how and why the diet works. Includes several inspiring chapters, including 10 reasons to go raw, and one with many testimonials including photos and recipes."