Books about Anti-aging, to Help you Slow Down your Aging

A Listmania! list by Susan Schenck "award-winning author of four books" (Cuenca, Ecuador)
(TOP 1000 REVIEWER)    (VINE VOICE)   
The list author says: "We boomers want to defy aging! In my experience, diet is the most critical thing--after all, you're putting stuff directly into your body several times a day when you eat! But supplements and exercise are also crucial."
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
1.  The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet by Susan Schenck
The list author says:
  "Eating a high raw food diet (80% or more) is one of the biggest keys to stop or even REVERSE aging! I include 66 studies here to prove the superiority of a raw diet.

A comprehensive guide to the raw food diet, 2-time award-winning book, which explains how and why the diet works. Includes several inspiring chapters, including 10 reasons to go raw, and one with many testimonials including photos."
$26.14   Used & New from: $7.85
4.7 out of 5 stars  See all reviews (114 customer reviews) | 1 customer discussion

Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work
2.  Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work by Susan Schenck
The list author says:
  "But many of us do better on a low carb diet, as sugar (even fruit in excess!) ages you. Also, this book explains why "veg" diets don't work for many people, and may even age you faster! (especially the brain)"
$17.25   Used & New from: $13.12
4.6 out of 5 stars  See all reviews (65 customer reviews)

Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
3.  Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age by Nicholas Perricone
The list author says:
  "Great info on anti-aging supplements."
$12.74   Used & New from: $0.21
3.6 out of 5 stars  See all reviews (7 customer reviews)

Quantum Eating: The Ultimate Elixir of Youth
4.  Quantum Eating: The Ultimate Elixir of Youth by Tonya Zavasta
The list author says:
  "c"
Used & New from: $15.62
4.4 out of 5 stars  See all reviews (7 customer reviews)

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Kundalini Yoga: Guidelines for Sadhana (Daily Practice)
5.  Kundalini Yoga: Guidelines for Sadhana (Daily Practice) by M. S. S. Gurucharan Singh Khalsa
The list author says:
  "Kundalini yoga helps slow down aging."
Used & New from: $9.97
4.7 out of 5 stars  See all reviews (11 customer reviews)

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How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]
6.  How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED] by John Novak
The list author says:
  "So does meditation!"
Used & New from: $0.01
4.1 out of 5 stars  See all reviews (15 customer reviews) | 1 customer discussion

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Susan Schenck "award-winning author of four books" (Cuenca, Ecuador)
(TOP 1000 REVIEWER)    (VINE VOICE)   
Qualifications: Author of 2  books that include sections on this topic.
Last updated: 8/27/11
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