The list author says: "We boomers want to defy aging! In my experience, diet is the most critical thing--after all, you're putting stuff directly into your body several times a day when you eat! But supplements and exercise are also crucial."
"Eating a high raw food diet (80% or more) is one of the biggest keys to stop or even REVERSE aging! I include 66 studies here to prove the superiority of a raw diet.
A comprehensive guide to the raw food diet, 2-time award-winning book, which explains how and why the diet works. Includes several inspiring chapters, including 10 reasons to go raw, and one with many testimonials including photos."
"But many of us do better on a low carb diet, as sugar (even fruit in excess!) ages you. Also, this book explains why "veg" diets don't work for many people, and may even age you faster! (especially the brain)"