Customer Reviews

Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.

5 star:		(10)
4 star:		(3)
3 star:		(0)
2 star:		(4)
1 star:		(2)

 

 

The quality of the DVD isn't very good; however, the DVD isn't a movie it is an exercise video. The contents of the DVD is about strength fitness exercises with light weights for beginners. I don't know if it actually promotes weight loss but it is a good starter DVD for people who like me lacked knowledge on how to exercise with weights. The exercises are fairly easy and if they are not challenging enough you can use heavier weights. The most difficult exercises are the sit-ups other than that the routine is fairly easy... easy enough for just about anyone to be able to follow regardless of their fitness level. I am glad that I made the purchase and maybe some day I will graduate to an intermediate level.

I got this Boomer Exercise Dvd together with the Funcercise Resistance Bands Dvd, I like this a lot, its has very easy simple exercises with lightweights. I use 5 Lb dumbbells. It has a full body routine and is not very demanding.

The exercises are done on a nice Sunny Beach and I also like the Relaxation part at the end.

I see a difference in my body shape and have lost 2 dress sizes in 4 weeks and feel Great.

I found this video to be easy to follow. The instructions were simple and easy to follow and the beach was a pleasant background for an exercise session. I felt the narration could be improved. It was very basic and could have been perhaps more motivational and a little more soothing tones. But, mute the audio and you're all set!

I liked the pace of the video. It wasn't too slow or fast for me. Sunshine could quit smiling and breath it would look more natural. I like the beach background. Maybe someone can pass the word to Sunshine.

Very Good Exercises Workout Routine with Light Weights has Easy Simple Effective Exercises. The DVD is about 35 minutes long which suits me. There is a gentle warm-up, a weights workout routine for the full body including abdominal exercises, a cool down and a nice relaxation segment which laves me feeling very good.

The exercises are very clearly explained and first demonstrated by the instructor. Sunshine is always smiling and giving positive suggestions and reminding always to breathe which I catch myself doing. . The DVD is filmed on a beautiful nice sunny beach which makes it very enjoyable to watch.

This is a No Chatter No Nonsense Workout routine with weights. Recommended.

I recently purchased Boomers Workout and was quite disappointed. The DVD claimed this would be a 40 minute workout, but, in fact, the running time is 27 minutes. In doing the routine, I noticed at least 3 times, the screen would say, "Start set one," or "Start set two" and in each instance, there was no set two or no set one, respectively. My guess is that about 13 minutes got cut on the editing floor inadvertently. The actual exercises and workout are decent, but the product doesn't meet its claims and participants are not getting the full workout promised. Also, I contacted Funcercise and have never received a reply, which is also disappointing.

Easy lightweights exercises, Works for me. I like the simple easy exercises for the whole body. I fell the difference in just a few weeks of using this dvd with the resistance bands dvd which I use every other day. This works. Recomended.

This works for me.I am in my 60's This DVD has a easy simple exercise routine. I exercise with 5 lb dumbbells and feel the difference in just 3 weeks since I started. I exercise every other day with this DVD.
The teacher clearly explains the exercises and shows how to do them first and then she starts doing the exercise which makes it very easy for me to follow along. The exercises are done on a nice sunny beach which I like a lot.

I got this DVD to do some simple light weight dumbbells exercises. The exercises are very clearly demonstrated and explained by the Instructor. I use 5 lb dumbbells. I am certainly seing a change in my strength and endurance in just the few weeks since I started doing these exercises.

The exercises are done on a sunny beach setting with music that suits the routine.
The DVD is 35 minutes long, there is a Warm up, 20 diffrent exercises with the dumbells, a Cool down and finishes with a beautiful relaxation segment.
I Like this DVD a lot and will carry on using it, and soon will get higher weights.
The exercises may look very simple yet they are very effective. Recomended to all who want a Plain yet effective weight workout routine.

As a Baby Boomer myself, I found this DVD Simple, And Easy to follow. It helped me lose weight and firm up. It only takes 30 minutes and I'm finished.