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Mood Boosting Foods with Mood Boosting Recipes (Healing Foods Series) [Kindle Edition]

Lee Anne Dobbins
4.6 out of 5 stars  See all reviews (7 customer reviews)

Print List Price: $6.99
Kindle Price: $3.99
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Book Description

Can you eat yourself into a good mood?

For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood.

This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!


Product Details

  • File Size: 130 KB
  • Print Length: 89 pages
  • Page Numbers Source ISBN: 1475239505
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007R4YGUC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #434,917 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
(7)
4.6 out of 5 stars
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Valuable Information And Great Recipes April 5, 2012
By Kat
Format:Kindle Edition|Verified Purchase
This book has great information regarding food choices and what they can mean to your body. You can vastly improve your health armed with the right information and this book is loaded with it. I just finished my grocery list and will add these wonderful suggestions to our menu starting today. I especially want to add those "special potatoes" to our menu. The Asparagus Soup will be served tonight. Baby Boomers - grab this one and use it. We need all the help we can get when it comes to improving our mood and memory.
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8 of 8 people found the following review helpful
5.0 out of 5 stars The Right Foods for the Right Moods April 3, 2012
Format:Kindle Edition|Verified Purchase
This handy reference describes 15 healthful foods that also have a positive effect on your moods. Personally, I was glad to see chocolate on the list because even thinking about eating chocolate puts me in a better mood! ;o)

But chocolate doesn't improve your mood just because it tastes delicious. (That's just a nice side benefit.)
Some of the foods listed here may be surprising, but the author explains the science behind how and why these foods affect how you feel. Each food description is followed by links to recipes in the book that include that food.

Not only is the information good, the book is well-written, nicely formatted and easy to navigate. There is a linked table of contents along with the previously mentioned links from each section to the related recipes.

It was good to discover that my diet already includes several good-mood foods, and I now know of several more that I will be sure to incorporate in my meals and snacks.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Can't wait to add these to my diet! April 4, 2012
By Kaye T
Format:Kindle Edition|Verified Purchase
As someone who has been on a quest to lose weight and get healthy, I'm always interested in getting new ideas. Very happy with this book and have at least 5 new recipes I want to try asap. Been really on a smoothie kick lately so the Avocado Brazil Nut Banana Smoothie tops my list. Great info and inspiration for being even more mindful of the kinds of food that will really add to my new healthier lifestyle.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Well done! April 5, 2012
Format:Kindle Edition|Verified Purchase
I eat a lot of the foods listed in this book, but in their natural state or in the slow cooker (i.e. beans). I'm excited to now have actual recipes to use with the foods. The author clearly explains each mood food and the science behind its mood altering properties. I especially like that right after each food is listed and explained, the author has provided links to the corresponding recipes. Nicely done and highly recommended.
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More About the Author

When I got into my mid 30's I noticed that I lost a lot of my energy and zest. I was moody, tired and not really enjoying life that much. Little did I know, it had a LOT to do with what I was eating. Once I discovered that you really are what you eat, I started a lifelong journey in studying different foods, herbs and spices and how they could improve your health. My books are a culmination of what I have learned through study as well as trial and error. I have written them for you in the hopes that you, too, can improve your health and enjoy life more simply by eating delicious and healthy food!



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