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very good book especially if you have not worked out in a while. basic eating clean info. and very good workout to get in shape. Read morePublished 1 month ago by chiquitin
I met and spent time personally with the author, Patrick Avon. He is full of himself, and though this book may offer SOME helpful hints, it does little for anyone - that's why it... Read morePublished on November 4, 2012 by Big D of VA
I am retired military with 30 years of service. Patrick Avon gives America what it needs, a back to basics fitness book for all shapes and sizes and all fitness levels. Read morePublished on January 28, 2011 by Bob Weinstein, Lt. Colonel, US Army, Ret.
This book is great! Common sense, easy to follow plan and really funny to read. Very motivational also!Published on April 24, 2007 by L. Kilmartin
This book is not worth the money. If you would just stick to running and lots of calisthenics you would be bgetter off.Published on December 28, 2001 by Chris
The author is hilarious! He does make you smile when you read this. I can't get over how simple the exercises are here and how easily you can sweat and lose weight without the... Read morePublished on November 5, 2001
I bought this book about 4 months ago and read it in one night. I LOVE this book, the format is easy to follow, the workout is something achievable, you don't need a bunch of... Read morePublished on September 6, 2001 by Stephanie Stillwell
This book was wonderful for presenting boot camp in a way that doesn't really put you down (except jokingly) for modifying exercises. Read morePublished on March 8, 2001