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Bootcamp360 for Brides: The Few, the Proud, the Fit
 
 
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Bootcamp360 for Brides: The Few, the Proud, the Fit [Paperback]

Tamara Kleinberg (Author)
4.0 out of 5 stars  See all reviews (8 customer reviews)

Price: $16.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Book Description

December 28, 2004

You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over.

"Do you want to look stunning in your wedding dress?"

"YES, SIR!"

"Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?"

"YES, SIR!"

Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals.

The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.


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Bootcamp360 for Brides: The Few, the Proud, the Fit + Bridal Bootcamp + Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
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Editorial Reviews

From Publishers Weekly

Straddling the New Year’s self-help titles and the ever-expanding genre of wedding planning lists, author Kleinberg presents a fitness guide to help brides look great for their big day. In the introduction, the author explains that she developed her program when, as a bride-to-be, she went dress shopping and couldn’t fit into any of the frocks that she liked. "The salesclerk would stand behind me holding the dress up since it wouldn’t zip up past my lower back," she recalls. Determined to look like a "beautiful, radiant bride," she pushed herself to lose five pounds a month for six months while regularly working out to tone up, and was in terrific shape for her wedding day. Kleinberg’s exercise plan combines classic weight-lifting and aerobics moves with ball exercises, all performed under high-intensity. The large smattering of record-keeping charts and photos are helpful, as are the healthy recipes at the back of the book (Grilled Tomato and Feta Sandwiches, Lemon and Garlic Roast Chicken, etc.). Budget-conscious brides won’t be thrilled with the large assortment of exercise equipment Kleinberg advocates purchasing, but most readers will be inspired by the numerous testimonials, tips and pictures from brides who happily tout the system. Between the ceremony and reception planning, some brides won’t find the time to follow Kleinberg’s intensive plan, but for those who are concerned about how those wedding pictures will look, this book will be a huge hit.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Tamara Kleinberg is the CEO and original bride of Bootcamp360, which she founded in 2001. A nationally certified personal trainer, Tamara holds a black belt in karate and a B.A. in psychology from UC Berkeley. She lives in California with her husband.


Product Details

  • Paperback: 272 pages
  • Publisher: William Morrow Paperbacks (December 28, 2004)
  • Language: English
  • ISBN-10: 0060722223
  • ISBN-13: 978-0060722227
  • Product Dimensions: 9.3 x 7.4 x 0.6 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #615,765 in Books (See Top 100 in Books)

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Customer Reviews

8 Reviews
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Average Customer Review
4.0 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful:
5.0 out of 5 stars I LOST 45 POUNDS! FINALLY SOMETHING THAT WORKS, March 5, 2008
You heard me right. In 4 months I lost 45 pounds and went from wearing the XL to the Medium and sometimes even a small. I love this workout regimen. I think what makes it different aren't the fantastic exercises and nutritional sections but the fact that it really helps you with the motivation. I knew I needed to exercise more and eat less but I didn't do it until I bought this book. I love the excuses vs reason page! I recommend this book for brides, sisters, mothers and anyone that wants to lose weight for good! I am on the 'active duty' part of the book and I plan to keep it off!
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4 of 5 people found the following review helpful:
5.0 out of 5 stars I WENT FROM LAZY TO ATHLETE!!!, August 18, 2005
By 
fantasticGail (Seattle, Washington) - See all my reviews
This review is from: Bootcamp360 for Brides: The Few, the Proud, the Fit (Paperback)
If i could wrap up Tamara and her program and take them home I would! I went from being totally unmotivated to get my butt off the couch to exercising daily. i totally toned up and can now wear the clothing i want to. I feel fantastic. i have tons of energy, my confidence is soaring and i know i will be a beautiful bride. I changed my dress to something i really wanted - strapless - now that i have sexy arms. We just booked our honeymoon vacation and I can't wait to get on that bikini and hit the beach. Ladies, I highly recommend this book. The exercise routines are easy to follow, the nutritional section is tasty and the motivation keeps you going. Thanks Bootcamp360!!!!!
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4 of 5 people found the following review helpful:
5.0 out of 5 stars I LOVE THIS BOOK, May 12, 2005
This review is from: Bootcamp360 for Brides: The Few, the Proud, the Fit (Paperback)
I am gettng married this year and decided to try losing 10 pounds for my wedding. This program really made it happen for me. It was easy to follow and I didn't need any major equipment or a gym to make it happen. I love all the motivational tips and being able to see REAL people and their before and afters. It kept me going. The recipes are yummy and the exercises are tough. I would highly recommend this to any woman that wants to get in shape. I even bought copies for all my bridesmaids so that they could do it with me. Wish us luck!
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Inside This Book (learn more)
First Sentence:
There I was standing in front of the mirror, baffled. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lift your torso, battle buddies, rotate your upper body, thirty repetitions, palms facing inward, resistance band, keeping your elbows, exercise ball, monthly goals
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Real Brides, Outer-Thigh Half-Moon, Hamstring Roll, Calf Stretch, Downward Dog, Hammer Curl, Hamstring Stretch, Quadriceps Stretch, Shoulder Stretch, Spinal Twist, Standing Overhead Press, Triceps Stretch, Silly Putty, Stretch Backward Lunge, Trenches Get
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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