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  • Bosu Standard Balance Trainer
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Bosu Balance Trainer

by Bosu

List Price: $119.99
Price: $100.00 & FREE Shipping. Details
You Save: $19.99 (17%)
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  • BOSU Balance Trainer combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations.
  • Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as yuou work out on an unstable, dynamic surface
  • Includes BOSU Balance Trainer, 4-in-1 workout DVD, 2 workouts from the Xplode Series DVD, owner's manual and foot pump
23 new from $100.00 1 used from $91.08
Is this a gift? Please note that this item ships in its own packaging and cannot be gift-wrapped or concealed.

Frequently Bought Together

Bosu Standard Balance Trainer + Valeo Deluxe Speed Rope, Black
Price for both: $108.13

Buy the selected items together


Product Description

This sleek, compact design allows for easy transportation and storage. Comes with a foot pump and exercise manual. Consumer Pack comes with DVD. Pro Pack comes with DVD and Book.

Product Details

  • Item Weight: 14 pounds
  • Shipping Weight: 14 pounds (View shipping rates and policies)
  • ASIN: B0079KL9OU
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (183 customer reviews)
  • Amazon Best Sellers Rank: #578 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

Love the BOSU, it is just like the one at the gym.
KatieR
The pump comes with low quality plastic hoses that come apart as you inflate the Bosu.
Raul J. Gazmuri
The BOSU Ball is my favorite piece of workout equipment.
Molly

Most Helpful Customer Reviews

81 of 81 people found the following review helpful By Ocean Lily on January 31, 2010
Color Name: Blue
I purchased a BOSU a month ago and am really getting a good workout both in balance and in strength--by placing the blue side on the floor and doing a plank while holding onto the base.
Anyway, I didn't realize it shouldn't be placed in sunlight or near heat registers and today, while sitting in the sun, the blue "half ball" came apart from the base. Couldn't find any repair instructions at the BOSU site or online. But--I looked over the base carefully and found a screw in each handle. To repair--unscrew the screw in each handle and the BOSU's rim will come apart from the base in two pieces. Then completely deflate the blue half ball. At that point, line up the edges of the half ball (which look like a fork-crimped pie crust edge) with the edge of the base (according to the indentations of the base that remain on the ball). Replace the screw on one of the handles and tighten enough so it holds the two halves of the rim together--but don't tighten completely. Then, kind of like replacing a bicycle tire, fit the edge of the ball and the edge of the base into the rim and put the rim around the edges of the ball and base together. Screw the second screw into the other handle and tighten--the rim won't meet if you don't have the edges of the ball and base together and inside the rim. When the rim meets, tighten the screw on each handle. Re-inflate the BOSU and you're good to go!
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114 of 119 people found the following review helpful By Chandler #1 HALL OF FAMETOP 10 REVIEWERVINE VOICE on May 26, 2009
Color Name: Blue
First off, I must note that I did some research prior to investing in this...those who have had issues with product separating from base have overinflated their bosu. Read instructions prior to inflation and it will explain this. A friend who is a personal trainer (who talked me into investing in the bosu) said even working the Bosu with all clients she hadn't had the issue EVER so I trusted the info to be accurate and took the leap. Glad I did!

It is a rare day I use the words "fun" and "workout" in the same sentence but this sure gels those two oxymorons together. It is great fun and, according to my heart rate monitor, gave me one major workout when I did the dvd or use it on it's own

But better yet? The time flew by! I loved using it and...

wow, it's like skiiing...those who ski know you utilize muscles you can't in any other way via the movements that aren't the "norm". Same thing here. I work out daily yet the first time I used the bosu the next day I felt that I had one great workout with muscles aching (in a good way) that I never had used before.

I gave away my aerobic step after using my bosu a few times. This is so much better. Now I use the bosu during any workout dvd that calls for a step. Not only do you utilize more muscles during your workouts (and all new muscle built burns extra calories...win/win) but the trampline-like feel makes it fun and the dome shape adds a core and balance workout that you'd never get otherwise.

There are a few gadgets I invested in this year that I kiss myself for being smart enough to get and this is one. (my kindle comes in second)

the best part is I use it during many of my other workout dvds now just to burn more calories and use more muscles...
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24 of 24 people found the following review helpful By Freedom on March 7, 2014
Color Name: Blue
I really struggled with choosing the best BOSU for me. Is it better for me to get the Home version or should I get the Pro version?

I read all the review: I selected the Home BOSU which is indeed perfect. It is well made and sturdy plus it is $50.00 cheaper than the Pro version. I am really glad I chose the Home version. The difference betweens the Home version and the Pro version is the Home version has little rubber stopper feet on the black part to prevent slipping. The rubber dome ball on the Home version is made with 2 lbs less rubber than the Pro version and the box on the home version only says BOSU it does not say Pro nor does it say Home. Also the black part of the Pro version is lined with rubber to prevent slipping and it does not have feet. The thickness of the home version is definitely adequate to prevent it from busting as long as you stay within the weight limits as described. (300 lbs)

Some reviews complain that the home BOSU falls apart. If this is a concern for you be careful when you air up your new BOSU. The directions say to fill it to "about" 10" high. However, for me I am filling it to 9.5" which seemed very full. Use common sense. If you are on the heavy side or plan to jump on the BOSU and it seems pretty full at 9" high maybe you don't add the last 1/2 inch of air. Also when you fill the ball make sure that you are holding it level when you take the measurement. You can always add the last 1/2 inch of air if the ball seems too empty when you try it out for the first time.

Some reviews complain that the BOSU has a bad odor. Well..... it is a brand new rubber ball. It does have an odor that smells just like a brand new rubber ball.

I do wish Amazon would require sellers to give more specific details on which BOSU they are selling. I recommend avoiding venders who do not clearly specify their products.
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36 of 39 people found the following review helpful By K. Dobson on April 1, 2008
Color Name: Blue Verified Purchase
My trainer has me using one at the gym. I decided to get one for the house. Everyone uses it. Very good for maintaining balance and fast twitch muscle tone which is important for us "over 50's" to maintain our balance and core strength.
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