Developed from the combined fields of neuromuscular physiology, and balance and sports specific functional training, the BOSU creates a movement continuum from the easy to the challenging, and from static to fluid. An acronym for "both sides up", the BOSU Trainer provides different balance challenges depending on whether you use it platform side up or down. Regardless of how simple or complex your use of the BOSU Trainer is, this form of exercise will help everyone, from regular people to highly trained athletes, develop core strength, balance, and agility.
What's in the Box?
BOSU Sport 45cm Balance Trainer, foot pump, and exercise manual
One-year limited warranty