The Bottom Line: Your Fastest Way to a Sexy Butt [Paperback]

Robert Kennedy (Author), Dwayne Hines (Author)

Book Description

Publication Date: December 1, 2000

A Comprehensive book dedicated to women who want a more firm, toned and shaplier butt and hip area.

Editorial Reviews

About the Author

Robert Kennedy and Dwayne Hines II

Product Details

• Paperback: 48 pages
• Publisher: Robert Kennedy (December 1, 2000)
• Language: English
• ISBN-10: 1552100227
• ISBN-13: 978-1552100226
• Product Dimensions: 10 x 7.8 x 0.2 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 2.8 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #1,292,776 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

1.0 out of 5 stars The entire book does not deserve to be more than a magazine article, January 26, 2006

By 

R.R. (Chennai, India) - See all my reviews

Amazon Verified Purchase

This review is from: The Bottom Line: Your Fastest Way to a Sexy Butt (Paperback)

Besides pictures of fitness models, including some famous ones, often wearing thongs to show off a fab behind, what you get for the price of this book is:
a. Lunges, Squats, Leg raises, hyperextensions are good lower body exercises.
b. If you have a big, jiggly backside, then these exercises done high-rep with low weight will help. Additionally you need cardio.
c. If you have a flat, too-small butt go high weight, low rep.
d. If your butt is too big you need to be careful about what you eat too. Dont severely restrict calories. Cut back sensibly instead.

If the above made sense you dont need the book. If it did not the book wont help much. It does not have enough pointers on form and instructions how to do each exercise. At one point, it actually has a paragraph that just tells you to use a bun machine if your gym has one. No instructions on how to do the execise and no pictures to illustrate. The other exercises are described a bit more, but not enough for a novice.

30 of 37 people found the following review helpful:

1.0 out of 5 stars Need a gym, March 7, 2002

By 

"christystaph" (Altoona, PA United States) - See all my reviews

This review is from: The Bottom Line: Your Fastest Way to a Sexy Butt (Paperback)

If you don't have access to a gym, don't get this book. I thought I could use this book for home workouts, but I was wrong. I don't understand why they write books for people to use at the gym, when you can get plenty of advice at the gym and all of the instructions on how to use the equipement is on the machines. If you want an at home workout, don't get this book.

4 of 4 people found the following review helpful:

3.0 out of 5 stars Good if you are a Gym Person, February 17, 2006

By 

Joey Atlas "Traveling Personal Trainer (World... (Ponte Vedra Beach, Florida, USA) - See all my reviews

This review is from: The Bottom Line: Your Fastest Way to a Sexy Butt (Paperback)

For under 50 pages, this book is good for the beginner who is going to join a gym or is going to start using the membership she has been paying for.

It is straight forward and simple. A good tool to have if you are looking to focus on improving your rear end, especially if you are just starting out.