Customer Reviews

The Bottom Line: Your Fastest Way to a Sexy Butt

5 star:		(2)
4 star:		(1)
3 star:		(1)
2 star:		(1)
1 star:		(3)

 

 

Besides pictures of fitness models, including some famous ones, often wearing thongs to show off a fab behind, what you get for the price of this book is:

a. Lunges, Squats, Leg raises, hyperextensions are good lower body exercises.

b. If you have a big, jiggly backside, then these exercises done high-rep with low weight will help. Additionally you need cardio.

c. If you have a flat, too-small butt go high weight, low rep.

d. If your butt is too big you need to be careful about what you eat too. Dont severely restrict calories. Cut back sensibly instead.

If the above made sense you dont need the book. If it did not the book wont help much. It does not have enough pointers on form and instructions how to do each exercise. At one point, it actually has a paragraph that just tells you to use a bun machine if your gym has one. No instructions on how to do the execise and no pictures to illustrate. The other exercises are described a bit more, but not enough for a novice.

If you don't have access to a gym, don't get this book. I thought I could use this book for home workouts, but I was wrong. I don't understand why they write books for people to use at the gym, when you can get plenty of advice at the gym and all of the instructions on how to use the equipement is on the machines. If you want an at home workout, don't get this book.

For under 50 pages, this book is good for the beginner who is going to join a gym or is going to start using the membership she has been paying for.

It is straight forward and simple. A good tool to have if you are looking to focus on improving your rear end, especially if you are just starting out.

The main reason this only gets 2 stars is that it's poor value for money - less than 50 pages!
However what there is is very good, & the layout & pictures are excellent.

One of the few guides on how to shape up the mid-physique, glutes, etc., using weights and other means.

There are some great basic moves specifically for the glutes & thighs; however practicing pilates or yoga will give you the same results plus tone up those arms and abs as well. I would recommend some pilates and yoga DVD's and mix up the workout.

I ENJOYED THE WORKOUTS PROVIDED IN THIS BOOK. MY GLUTES HAVE ALWAYS BEEN A PROBLEM AREA FOR ME. THE EXERCISES IN THIS BOOK HAVE GIVEN ME NEW WAYS TO HELP FIRM THEM UP. (NOT TO MENTION NOT BEING ABLE TO SIT DOWN!) I WOULD RECOMMEND THIS BOOK TO ANYONE LOOKING TO GET BUNS OF STEEL.

THE EXERCISES IN THIS BOOK ARE GREAT. MY BUTT HAS ALWAYS BEEN A PROBLEM FOR ME. THESE EXERCISES ALONG WITH LOTS OF CARDIO HAVE HELPED ME TO FIRM UP MY BUTT. NOT TO MENTION, I CAN'T SIT DOWN. SO, IF YOU WANT BUNS OF STEEL THIS IS THE BOOK FOR YOU.