Bowflex PR1000 Home Gym

by Bowflex

• Get a total body strength workout with affordable home gym, includes rowing machine rail
• Provides as little as five or as many as 210-Pounds of resistance
• Over 30 strength exercises
• Includes horizontal bench press and lat pull down
• 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

Product Description

Amazon.com

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 30+
• Height: 81 inches (205 cm)
• Length: 84 inches (213 cm)
• Width: 38 inches (97 cm)
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)
• 210 pounds of Power Rod resistance
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage
• Cannot be upgraded to 310lbs

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days

Compare these Bowflex Home Gyms
Model	Body Tower	PR1000	Blaze	PR3000	Xtreme 2SE	Revolution
MSRP	$499.00	$799.00	$1,099.00	$1,299.00	$1,599.00	$2,999.00
Resistance	N/A (body weight)"	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	220 lbs of SpriaFlex Resistance
Upgradeable Resistance	N/A	No	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 300 lbs
Platform	N/A	Horizontal (bench folds to save space)	Horizontal (bench folds to save space)	Vertical	Vertical	Horizontal (bench folds to save space)
Number of Exercises	20 +	30 +	60 +	50 +	70 +	100 +
Exercises Pictured in Owners Manual	18	24	66	26	79	101
Arm Exercises	2	5	16	4	24	21
Chest Exercises	4	4	8	3	6	18
Ab Exercises	3	2	5	2	3	8
Back Exercises	2	3	9	4	18	15
Shoulder Exercises	2	4	14	6	16	22
Leg Exercises	5	6	13	7	12	17
Cardio Row	No	Yes	Yes	No	No	Yes
Maxium User Weight	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs
Workout Area Required	L 53" x W 50" x H 77"	L 103" x W 80" x H 82"	L 90" x W 38" x H 83"	L 96" x W 78" x H 83"	L 96" x W 78" x H 83"	L 120" x W 84" x H 83"
Warranty	Frame: 5 years Wear parts: 1 year	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 7 years	Frame: 1 year Parts: 60 days Power Rods: lifetime	10 years

Product Details

Owner's Manual Manual [PDF]

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Assembly Manual [PDF]

• Product Dimensions: 8 x 33 x 54 inches ; 149.2 pounds
• Shipping Weight: 148 pounds (View shipping rates and policies)
• Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
• Origin: Made in USA or Imported
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B001AS697O
• Item model number: 100141
• Average Customer Review: 4.4 out of 5 stars  See all reviews (189 customer reviews)
• Amazon Best Sellers Rank: #3,405 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #9 in Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Home Gyms

Most Helpful Customer Reviews

159 of 165 people found the following review helpful

4.0 out of 5 stars For best results February 5, 2010

By Ellery King

Amazon Verified Purchase

I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.

I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.

This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to failure if you can handle it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.

118 of 126 people found the following review helpful

5.0 out of 5 stars Great Product November 13, 2008

By Warpspeed

This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.

This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.

Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.

As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.

I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)

Great job, Bowflex!

152 of 166 people found the following review helpful

3.0 out of 5 stars A Limited Home Gym August 9, 2009

By Intrepyd

I assembled this Bowflex in less than two hours without any difficulty. The build quality is very good, and the manual is rich with information for configuring a work-out. After one week of use, however, I regret my purchase. This unit's maximum resistance cannot be upgraded. It's rated for 210 lbs, but it doesn't even come close to that free-weight equivalent. The resistance numbers are arbitrary. For example, the resistance of a combination of a 30 lb and a 20 lb rod feels half as heavy as a 50lb rod. I am athletic but not massive, and I could bench the entire "210 lbs". Biceps curls and triceps pushdowns are fine. For leg exercises, the weight is inadequate, period.

This machine offers aerobic activity in addition to strength training. It just doesn't offer the resistance for body building. That said, using this machine has convinced me that Bowflex and resistance technology could offer a good strength workout, just not in this limited configuration. I recommend the PR3000.