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Bowflex Blaze Home Gym

by Bowflex
4.6 out of 5 stars  See all reviews (71 customer reviews)

List Price: $1,099.00
Price: $799.99 & FREE Shipping. Details
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Ships from and sold by Amazon.com.
  • Home gym with more than 60 gym-quality exercises for all muscle groups
  • Lower pulley/squat station for working glutes, hamstrings, and quads
  • Lat tower with angled lat bar helps build back and shoulder muscles
  • 210 pounds of Power Rod Technology resistance (upgradable to 310 or 410 pounds)
  • Leg extension/leg curl attachment; measures 90 by 83 by 38 inches (W x H x D)

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Frequently Bought Together

Bowflex Blaze Home Gym + Bowflex 310-Pound  Rod Upgrade + The Bowflex Body Plan
Price for all three: $909.99

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Product Description

Amazon.com

The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you're searching for a way to look and feel better, the Blaze will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.



The Blaze allows for more than 60 exercises and offers 210 pounds of Power Rod resistance.
Feature Details:

  • Number of Exercises: 60
  • Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds)
  • Lat tower with angled lat bar helps build back and shoulder muscles quickly
  • Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads
  • Leg Extension/leg curl attachment helps develop strong, muscular legs
  • Sliding seat rail allows you to perform aerobic rowing and leg presses
  • Triple function hand-grip/ankle cuffs
  • Multiple cable/pulley positions enable custom workouts
  • Dimensions: 90 inches long by 38 inches wide by 83 inches tall
  • Folded Footprint: 52 inches long by 38 inches wide
  • Workout Area: 8 feet, 4 inches by 6 feet, 6 inches

Multiple Machines in One Device
The Blaze home gym is similar to having a whole resistance training gym tucked right into your den. Bowflex's lat tower with angled lat bar helps build back and shoulder muscles quickly, and the lower pulley/squat station enables you to do squats and build your glutes, hamstrings and quads. In addition, the Blaze is equipped with a leg extension/leg curl attachment that helps develop strong, muscular legs, and the sliding seat rail allows you to perform aerobic rowing and leg presses to improve your cardiovascular health. And instead of different handles for every exercise, Bowflex has designed triple-function handgrips and ankle cuffs with multiple cable/pulley positions that encourage custom workouts. But if custom workouts isn't your cup of tea, Bowflex also includes a workout placard that steps you through the famous Bowflex 20-minute workout.

Power Rod Technology
Bowflex Power Rods give you resistance, or weight, that feels as good as or better than free weight lifting -- but without the inertia or risk of joint pain that is almost always associated with free weight strength training. Power Rod units are precisely manufactured under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. Bowflex is convinced that the Power Rod units are so strong that you simply can't wear them out. You can flex them repeatedly, but they won't lose their resistance or break. In fact, they're so strong, Bowflex has given the Power Rods a no-time-limit warranty. If you can wear the Power Rods out, Bowflex will replace them for free.

The Key to a Better Body
strength training is when you perform exercises with resistance to build muscle strength. Strength training is not running on a treadmill, riding a stationary bike, or using a ski or rider machine. Although these types of aerobic machines use "resistance" to increase cardiovascular workout intensity, it is still not the same as strength training. strength training is, essentially, weight lifting. But don't be discouraged; you don't have to get bulky muscles if you don't want to. With Bowflex Blaze you can shape and sculpt your muscles to make your body look the way you want. It just takes persistence and dedication.

Why does strength training work better than aerobics for getting fit and losing fat? Because the more muscles you have on your body, the higher your metabolism rate, and the more calories you burn. Muscle also creates the shape of your body -- muscle is what makes you move, it's what gives you energy and strength. Of course, this doesn't mean you should abandon your aerobic exercise -- cardiovascular exercise is necessary for a healthy body -- but the combination of aerobic and strength training will help you achieve your fitness goals. Muscle acts as your body's fat burners. It's the stuff that makes you active and makes you burn calories. If you want to lose fat, you need to strength train with the Bowflex Blaze to add muscles, burn calories, and look fantastic.

What's in the Box?
Bowflex Blaze home gym, lat bar, leg extension/leg curl attachments, triple-function handgrips and ankle cuffs, 20-minute workout placard, and owner's manual/fitness guide.

Manufacturer's Warranty
Five-year limited warranty on commercial quality construction and lifetime warranty on Power Rods

Compare these Bowflex Home Gyms






Model
Body Tower
PR1000
Blaze
PR3000
Xtreme 2SE
Revolution
MSRP
$499.00
$799.00
$1,099.00
$1,299.00
$1,599.00
$2,999.00
Resistance
N/A
(body weight)"
210 lbs Power Rod Resistance
210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A
No
Yes- to 310 lbs or 410 lbs
Yes- to 310 lbs or 410 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
Platform
N/A Horizontal
(bench folds to save space)
Horizontal
(bench folds to save space)
Vertical Vertical
Horizontal
(bench folds to save space)
Number of Exercises
20 +
30 +
60 +
50 +
70 +
100 +
Exercises Pictured in Owners Manual
18
24
66
26
79
101
Arm Exercises
2
5
16
4
24
21
Chest Exercises
4
4
8
3
6
18
Ab Exercises
3
2
5
2
3
8
Back Exercises
2
3
9
4
18
15
Shoulder Exercises
2
4
14
6
16
22
Leg Exercises
5
6
13
7
12
17
Cardio Row
No
Yes
Yes
No
No
Yes
Maxium User Weight
300 lbs
300 lbs
300 lbs 300 lbs 300 lbs 300 lbs
Workout Area Required
L 53" x W 50" x H 77"
L 103" x W 80" x H 82"
L 90" x W 38" x H 83"
L 96" x W 78" x H 83"
L 96" x W 78" x H 83"
L 120" x W 84" x H 83"
Warranty
Frame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years


Product Description

340000 Features: -Number of Exercises: 60.-Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds).-Lat tower with angled lat bar helps build back and shoulder muscles quickly.-Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads.-Leg Extension/leg curl attachment helps develop strong, muscular legs.-Sliding seat rail allows you to perform aerobic rowing and leg presses.-Triple function hand-grip/ankle cuffs.-Multiple cable/pulley positions enable custom workouts.-Workout Area: 8 feet, 4 inches by 6 feet, 6 inches.-Multiple Machines in One Device. Specifications: -Folded Footprint: 52 inches long by 38 inches wide. Dimensions: -Dimensions: 90 inches long by 38 inches wide by 83 inches tall.

Important Information

Safety Warning
As with any exercise program, consult your physician before you begin.

Product Details

Owner's Manual [PDF]| Assembly Manual [PDF]
  • Product Dimensions: 130 x 42 x 35 inches ; 214 pounds
  • Shipping Weight: 214 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S.
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B000GRDS6U
  • Item model number: Blaze Home Gym
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Best Sellers Rank: #12,233 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

This machine is good for a toned body with definition, which I think looks better. Peter Harrington  |  13 reviewers made a similar statement
Very smooth and solid. Steve  |  16 reviewers made a similar statement
Most Helpful Customer Reviews
166 of 168 people found the following review helpful
4.0 out of 5 stars Tips on using the Bowflex August 25, 2007
First of all, I have the Bowflex Sport, which is the same as the Blaze just with different trim and labels, but which is being discontinued to Bowflex (however if you can find one they are cheaper than the Blaze).

Before I get into my tips, I'll give a brief review. I've had this machine for 10 months now and I am mostly pleased with it. I started out as a computer desk nerd with no strength and I've worked up to about average guy strength - I can bench about 200 bowflex pounds now, more than twice what I started at. So it works - just don't expect the miracles they advertise. The best thing about it is that is uses a pully system which makes it extremely versatile. The worst thing is the bows, which are elastic. If you can find a machine that uses pulleys like the Bowflex but has a weight stack instead of bows, that would be best, but I don't think there is one in this price range.

Now for the tips.
1. The bows work by stretching, and can get stretched out of shape like a rubber band. So make sure you tie them back with the included strap after every workout. If you mess up and stretch them out, you *could* try connecting them to the opposite hook and leaving them like that for a couple of days. I did this and it seemed to fix the issue.

2. By the same token, the resistance varies with temperature. I found this out by accident when my AC stopped working. The temp went up by 10 degrees and I was suddenly able to lift about 10% more.

3. The bows are not like physical weights. The resistance changes from easy at the beginning of the motion to hard at the end. Also I believe they are overall lighter than physical weights.

4. The weight labels on the bows don't add up mathematically. For example, 30lbs + 10lbs + 10lbs is much "lighter" than the 50lb bow. So while you are making gains you should actually increase from 45 to 30 + 10 + 10 to 30 + 10 + 10 + 5 to 50 instead of jumping directly from 45 to 50. Another way to think of it in your head is that the 50lb is actually 60-ish in Bowflex units. This is also true for the jump from 25 to 30. Since there are only 2 10lbs weights I get around this by doing extra reps at 25 until I can finally do a full set at 30. You could also try raising the room temperature by about 5 degrees which should soften them up to start, and gradually increase it with each workout.

4. Despite what Dr. Bowflex says, the machine just isn't made for a cardio. I got a schwinn exercise bike to compensate for this. I immediately noticed being able to have longer workouts due to my increasing cardiovascular endurance.

5. The manual also states not to rest more than a minute between each exercise. I did this at first, but then (anecdotally) I discovered that if I rested longer in order to catch my breath, I could do more reps and make faster gains.

6. Certain exercises just don't work that well - basically anything involving legs, feet, or cardio. The supposed rows are not even worth it. Also the leg curls are very awkward. The manual does not even describe how to do them but according to an old manual I found on the net, you need to lie halfway on the leg station seat and halfway on the bench (the opposite exercise - I forget the name - let's call it "leg raise" - does work rather well though). Finally the leg press might be worth it after you upgrade to 310 or 410 pounds, but at 210 even someone completely out of shape might find them wanting - mainly because your legs are the strongest part of your body, even on a sedentary person. On top of this it is hard to get the leg press strap to stay in place when you are first getting into position.

7. In my case there were some exercises that hurt my joints. I've never had joint injuries that I know if, so it may just be my body shape. I'm pretty sure I did them correctly. However, in the manual it lists the muscle groups of each motion. Instead of trying exercises that hurt, I picked others that would exercise the same groups.
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48 of 49 people found the following review helpful
4.0 out of 5 stars Height Issues September 6, 2007
Amazon Verified Purchase
Overall I am enjoying this equipment. I used a gym and personal trainer for some time a few years ago and did great. But time wasted on travel and using the locker room helped me to quit. My body's hunger to do something drove me to try a Bowflex. And I'm glad I did. This machine takes up a lot of room. I found that I am only so motivated (like many people even if they won't admit to it). The first time I folded this up and moved it out of the way, I ignored it for 1 1/2 weeks. So if you are honest with yourself and realize your motivation is questionable, make sure you have room to keep it down.

These are my issues. But I have 2 complaints with the Bowflex Blaze. First, when folded up the Lat Bar does not rest on its mountings, so it likes to fall when moving the machine. Second, I am 6-4 and due to the limits of the cables and bench there are a couple of exercises I can't do properly. These include Any Lying exercise (Lying Leg Extension, Resisted Reverse Crunch, etc) and Overhead exercises that begin at the Chest Bar Pulley (French Press and Seated Shoulder Press). This is not a deal breaker though since there are many other exercises that will work these same muscles, just not from that angle.

And I agree that the Power Rods do not seem to meet their advertised resistances. But that would only matter if you switch between the Bowflex and free weights. If the Bowflex is your only weight training machine then it really doesn't matter because you will still make gains and increase your workouts.
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32 of 33 people found the following review helpful
4.0 out of 5 stars Overall a good machine September 28, 2008
By Gadgety
Amazon Verified Purchase
PROS -

1. You get to workout in the privacy and convenience of your home without having to lug free weights around, and/or without having to store a massive amount of dumbbells.

2. It is MUCH safer than free weights in that you can perform heavy lifting routines without needing a spotter. Ever think you can do one more rep of a heavy bench press on free weights just to realize "oops" you can't? It's not fun rolling that heavy bar off of your chest. For the most part you don't have to worry about injuries with the Bowflex.

3. This ties into #1 but you don't have to go to the gym. The time you spend packing your bag, driving to the gym, changing, getting to the machines (maybe they're open, maybe they're not), showering, getting dressed, and driving home, you can do at home with the Bowflex in probably half the time, or less.

4. There's something about it that makes it almost fun to use. You want to use it. Gym machines and free weights just don't have that same motivating effect.

5. If used properly you WILL see great results. I had an older model (Power Pro) a few years ago and used it religiously for heavy routines. People I didn't know (like at the checkout counter) would make comments about how I look like I like to lift heavy things.

6. Free weights generally need to be performed with a strict motion. Deviate from that motion and you just might pull a muscle, tendon, or worse. Bowflex gives you greater freedom to tweak the motions you use to better suit your body type, flexibility, etc.

7. You can quickly switch from one routine to a completely unrelated routine (like going from shoulders to legs) all in the same place. The speed at which you can adjust resistance and muscle groups being worked is unbeatable by any other method/machine.

8. It is a high quality piece of equipment, all the way down to the nuts and bolts. You'd have to tip this thing over and run it over with a tank to wreck it. After several years of hard use, the only things you might have to replace are the rods, hand grips, and cables. The rods are free for life, the hand grips and cables are covered for 5 years and after that are cheap (if not free depending on how your conversation goes with the customer service rep).

9. Oodles better and oodles cheaper than the Xtreme models. Having the long bench is SOOOO much better than the upright chair and shorter rods on the Xtreme models. I used to have one that was fully loaded (got it for free) but reverted back to the Power Pro (which had the long bench like the Blaze).

10. You get to work so many parts of your body (60+ exercises) on one machine. Many different machines advertise this feature, but only the Bowflex delivers on this.

11. If used properly and creatively enough, you can probably ditch your cardio routine unless you're already a hardcore jogger/runner.

CONS -

1. As has been stated by countless people before, the resistance ratings are overly generous. That's why I put "lbs" in quotations for the remainder of this review. Performing a routine with any given "weight" on the Bowflex is noticeably lighter than free weights. But if this is your only piece of muscle workout equipment, it doesn't really matter. Just know that if you can deadlift "200" lbs for example, that doesn't mean you can pick up a box that actually weighs 200lbs. But for most people it would be impossible to max out the machine for all but bench press and leg workouts. So this really isn't that significant of a con.

2. The 200 "lbs" it comes with won't be adequate for legs workouts or bench pressing. At least not for long unless you're someone that has little muscle mass and plans to stay that way, in which case you should just buy a Motivator 2 for $600. For the rest of us that want to gain some good muscle mass, you will have to buy the two $99/each upgrades to get to 400 "lbs". Once you factor those upgrades in, this machine is not such a great bargain anymore, but still much cheaper than the more expensive, yet inferior, Xtreme models.

3. The leg press basically cannot be done. The strap that goes around your back DIGS in to the point of pain, unless you're using such a low weight that you're not even giving your legs a workout anyway. An easy alternative would simply be to do squats or lunges away from the machine using only your body weight until that gets too easy. Then buy one pair of cheap dumbbells and go from there. But I might try putting a throw pillow between my back and the strap next time.

4. The 400 "lb" upgrade places the two rods behind the 5 "lb" rods instead of next to the other 2 50 "lb" rods. This gives a different feel to those distant 50 "lb" rods than the two that are next to each other. I wish Bowflex would have put all 3 pairs of 50's next to each other. It's not a huge deal though.

5. Unlike the old Power Pro, the flat bench cannot be pushed flat against the vertical bar for a good military press. Instead the shoulder raises are done at an angle. I miss being able to do shoulder raises straight up and down.

OTHER THOUGHTS -

Unless you're already very well versed in workout routines, I HIGHLY recommend the Bowflex iTrainer software. You have to buy it from Bowflex but it is so cool in that it plans your daily routines for you (you can edit them though) and provides small looping videos of how to do each exercise (instead of looking at a static picture). Get the iTrainer.

I bought mine directly from Amazon for $800, as well as both the 300 and 400 lb upgrades for a total of $1000. A day or so later the price of the machine only (with 200 "lbs") went up to 830, and as of now is 900 from Amazon partners. This is a decent machine but is overpriced at 900 or even 850 when you factor in the need to buy the additional rods. If you're positive that you'll never need the additional rods (but most men will, and some women will too), then you might as well buy the Motivator 2 for $600. The Blaze offers a few more things but the two are very similar.
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Most Recent Customer Reviews
1.0 out of 5 stars Machine didn't do as promissed.....
I was excited to have this machine in the convienience of my home so that I could utilize it for legs, lats and arms. Read more
Published 6 days ago by T. Venable
5.0 out of 5 stars This Machine Rocks
Everything about this machine is great! The worst part is taking everything out of the box. The directions were great and the parts are all separate & labeled. Read more
Published 9 days ago by Danno
4.0 out of 5 stars Good multi use home gym
Ive only been using the Blaze for 3 weeks now and have put my weights and dumbells on the back burner, for now. Read more
Published 11 days ago by Philip
5.0 out of 5 stars Great Gym!
Just got this a week ago, very please on how well built the machine is made. Easy intructions on how to put the gym together. Read more
Published 20 days ago by Andrew Hefner
5.0 out of 5 stars Amazing, But Different From Free Weights
About me: I'm a 6' 2"; 26 year old male who who has average to above average fitness level. I've recently completed my education at University, so I am no longer able to utilize... Read more
Published 22 days ago by Jake McGrath
5.0 out of 5 stars Exactly as advertised.
Set-up is not for the impatient but the machine goes together nicely. The machine performs as advertised and lets you get a good solid workout. Read more
Published 24 days ago by Lionel Balcom
4.0 out of 5 stars Good depending on your goal.... Best price is in link below
Best price is in the link below:

http://www.amazon.com/gp/product/B000GRDS6U/ref=as_li_ss_tl? Read more
Published 1 month ago by G.J. Thomas
5.0 out of 5 stars words great
smooth and easy to use. Lost 9 pounds in just two months, 3 to 4 times a week ,20 to 30 minutes a day
Published 1 month ago by Amy L Parker
5.0 out of 5 stars Still going!!
I have had the machine for over a year now and am very happy with it. It is constructed very well and allows me a quick and effective workout. Read more
Published 1 month ago by rsupply
5.0 out of 5 stars Bowflex Blaze
This is one of the best purchases I have ever made. Enjoying the ability to get a full workout in my basement at any time I want it. I will cancel my fitness membership.
Published 1 month ago by ryan
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