This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. An adjustable safety spotter and bar holders provide added stability. Measuring 58 inches wide by 66 inches tall by 82 inches long, this bench folds up for easy storage.
About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.
Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.