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Bowflex Bowflex PR1000 Home Gym

by Bowflex

List Price: $799.00
Price: $489.99 & FREE Shipping. Details
You Save: $309.01 (39%)
In Stock.
Ships from and sold by Amazon.com.
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What's included See more details
  • Assembly of 1 home gym per product instructions
  • Please allow an assembly window of 2 - 4 hours
  • Clean up of packaging
  • Moving the home gym to a new room is not included
How it works
  • Pro will contact you within 1 business day to schedule
  • Kick back and only pay when the job is done
  • Backed by Amazon's Happiness Guarantee
Estimated Price: $150.00
From Stress Less Assembly
near ZIP 10001 (change)
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2 offers from $150.00
  • Get a total body strength workout with affordable home gym, includes rowing machine rail
  • Provides as little as five or as many as 210-Pounds of resistance
  • Over 30 strength exercises
  • Includes horizontal bench press and lat pull down
  • 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
16 new from $489.99
This item’s packaging will be visible when delivered and cannot be gift-wrapped.
$489.99 & FREE Shipping. Details In Stock. Ships from and sold by Amazon.com.

Frequently Bought Together

Bowflex PR1000 Home Gym + 48 Square Feet ( 12 tiles + borders) 'We Sell Mats' Charcoal Gray 2' x 2' x 3/8" Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring
Price for both: $526.94

These items are shipped from and sold by different sellers.

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Product Description

Includes lat pull-down and horizontal bench press Perfect for strength-building and aerobic, cardiovascular exercises Compact design packs loads of workouts in 1 machine Manufacturer's warranty included: see complete details in the Product Guarantee area   About Bowflex For more than 20 years, Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so good, it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories, Bowflex is a company on the cutting edge of strength and cardio training. Over 30 strength exercises. From 5 to 210 pounds of resistance via power rods. Sliding seat rail adds aerobic rowing training. Measurements: 84L x 38W x 81H inches. Manufacturer's warranty included (see product guarantee).

Product Details

  • Product Dimensions: 54 x 33 x 8 inches ; 149 pounds
  • Shipping Weight: 149 pounds (View shipping rates and policies)
  • ASIN: B00UNSV7F6
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (381 customer reviews)
  • Amazon Best Sellers Rank: #4,317 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

Took about 2 hours to assemble, but it's pretty easy.
Amazon Customer
If you haven't worked on your chest in a while this machine gives you easy range of motion with good enough resistance that your chest feels pumped after the workout.
s3we
I would recommend this to anyone (women) who wants to gain muscle and lose weight.
L. Hennings

Most Helpful Customer Reviews

324 of 348 people found the following review helpful By Ellery King on February 5, 2010
Color Name: black Verified Purchase
I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.

I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.

This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to failure if you can handle it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.
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125 of 133 people found the following review helpful By Bruce Lee on December 12, 2011
Color Name: black Verified Purchase
**Update 2 years later below***This review is for the Bow flex PR1000 and my use of it over the last 3 months.

I don't think it's necessary to go into great detail concerning the shipping etc. but the machine is packaged very well.

Assembly time- With me and a friend it took about 1 hour.

Quality- I was surprised on the quality of the machine. It is sturdy and very well made. After three months it is holding up as it did on the first day.

Workouts- There is a lot of workouts you can do on this machine. I would highly recommend the bow flex body plan book as it is a valuable reference.
Concerning the workouts the point of the Bow flex is resistance. Each motion of exercise should be controlled.

Workout results-With dieting I have lost 35 lbs. and using the bow flex only 3 times a week for approx. 30 minutes a workout.

Other Models- I was somewhat overwhelmed at the different models and Bow flex nor do reviews on Amazon really help in this area. After doing exhaustive research I found the main difference between this model and the Pr3000 is mostly the Pr3000 comes with 100 extra lbs. of resistance. For another 500 bucks, they can keep it.

*Side note. There are numerous articles and videos showing how you can add more power bars/replace with higher weight without buying a more expensive model. It's actually quite easy.
Free weights vs. Bow flex. You will have friends and so called experts argue one over the other. Through my own experience now and in the past, the bow flex concentrates on and makes you use smaller muscles you thought you never had.

Will you top out the weights/power bars is a concern I had when buying this. At this point the answer is no. If you're looking to be the next Mr.
Read more ›
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137 of 152 people found the following review helpful By A Music Lover on May 13, 2010
Color Name: black Verified Purchase
This review is broken into the following sections:
* Ordering and Shipping
* Assembly
* Exercises
* The Machine

Ordering and Shipping:
I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.

Assembly:
I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.

Exercises:
The machine includes an Owner's Manual which describes two things.

1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere to the 20 mins-per-day, 3 days-per-week mantra that is part of their advertising.

2. A title of each exercise, the equipment to use for the exercise, and a drawing attempting to depict the movement being done in the exercise. This is the first place where I found the "system" to be lacking. Not having been a gym rat, I had had only minimal previous experience with gym equipment and the drawings aren't clear what movement is expected. They also provide a card that gives the initial and final position for some of the exercises, but again, no information on what one is to do to get from A to B. Between the manual, the card, and a few videos out on the Internet, I could figure out what most of the exercises are, but this area is sorely lacking.
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177 of 198 people found the following review helpful By Amazon Customer on November 13, 2008
Color Name: black
This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.

This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.

Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.

As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.

I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)

Great job, Bowflex!
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Bowflex PR1000 Home Gym
This item: Bowflex PR1000 Home Gym
Price: $799.00 $489.99
Ships from and sold by Amazon.com