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  • Bowflex SelectTech Adjustable Bench Series 3.1
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Bowflex SelectTech Adjustable Bench Series 3.1

by Bowflex
| 29 answered questions

List Price: $199.00
Price: $143.10 & FREE Shipping. Details
You Save: $55.90 (28%)
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Ships from and sold by Amazon.com.
  • Transform any space into a personal free weight fitness center
  • Adjusts to four different positions for over 30 different exercises
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 15-Year warranty on frame, one-year warranty on upholstery
4 new from $143.10
This item’s packaging will be visible when delivered and cannot be gift-wrapped.


Frequently Bought Together

Bowflex SelectTech Adjustable Bench Series 3.1 + Bowflex SelectTech Dumbbell Stand (2013)
Price for both: $281.09

Buy the selected items together


Product Description

Amazon.com

Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four different positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It's the perfect way to transform your space into a personal fitness center.

This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.

Specifications:

  • Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
  • Adjusts to four different positions
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
  • Can be used with more than 30 exercises
  • Comes standard with a removable leg hold-down brace for added decline position support

About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.

Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.

Manufacturer's Warranty
15-year warranty on frame, one-year warranty on upholstery





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Model
Universal
Decline Bench

Universal
Five-Position Weight Bench

Bowflex SelectTech Adjustable Bench Series 3.1
Bowflex SelectTech Adjustable Bench Series 5.1
MSRP
$99.99 $169.99
$199.00
$279.00
Number of Positions
1
5 total
-10° / flat / +15° / +30° / +45°
4 total
-10° / flat / +45° / +90°
6 total
-17° / flat /+30° /+45° / +60° / +90°
Bench Description Single piece
Single piece top
Standard seat
Single piece top
Rounded seat for legs
Two piece top
Rounded seat for legs
Leg Brace
Yes - fixed Yes - fixed Yes - Removable Yes - Removable
Maximum Weight
200 lbs
    250 lbs 300 lbs 300 lbs
Dimensions
(L x W x H)
45" X 17" X 25"
51" X 17" X 25"
56" X 26" X 20"
56" X 26" X 20"
Assembled Weight
16.3 lbs 33.4 lbs 55.1 lbs 61.7 lbs
Warranty
Frame: 2 years
Upholstery: 30 days
Frame: 2 years
Upholstery: 30 days
Frame: 2 years
Upholstery: 30 days
Frame: 2 year
Upholstery: 30 days



Product Details

Product Manual [PDF]|Product Warranty: For warranty information about this product, please click here. [PDF]
  • Product Dimensions: 53 x 20 x 9 inches
  • Shipping Weight: 61.5 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • Origin: China
  • ASIN: B000BH7CB2
  • Item model number: 140003
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (326 customer reviews)
  • Amazon Best Sellers Rank: #629 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

Easy to put together.
Gorillaboy
Highly recommended for anyone looking to add to their home gym equipment.
RaiderFan
Very sturdy solid bench.
Amazon Customer

Most Helpful Customer Reviews

97 of 99 people found the following review helpful By Blue Sky on July 28, 2008
Verified Purchase
ASSEMBLY
========
Assembly time took just over 45 minutes and illustrations were clear. Assembly was easy and straight-forward. Only issue with assembly was that one of the leg cushions were a little too snug and I had to keep on twisting and turning it to get it to slide into the pole, but eventually I got it to go in with a lot of twisting. Bolt holes all lined up nicely and inserted quickly. Assembly tip: when assembling the frame to the board it is easiest if you turn the boards upside down and then place the frame on top of it instead of placing the board on top of the frame, just easier to align holes that way.

QUALITY
=======
Supporting staples on the underside of the boards seemed to be clustered closer in some regions while other regions a bit farther apart than what I would have preferred. I would have like to see more staples used to support the vinyl to the board. Not really a big deal though as it probably looks good enough for now, maybe I'll dig out my staple gun and add a few more for extra measure.

While other reviewers noted tears in the vinyl or other folds in the corner, my boards and vinyl were in pristine condition, no rips, tears or folds.

The vinyl is nice material because it wipes clean easy but again I worry about long term durability. My previous bench was by Weider and it had some type of really durable molded firm rubber/foam material for the boards so never had to worry about vinyl coming loose or ripping, wish Bowflex made this bench with that same material (maybe version 2.0 :)).

The ease of changing from incline/decline/flat positions is very quick and smooth, a real pleasure to use. The engineering quality there is top notch, bravo.
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47 of 48 people found the following review helpful By TW on August 29, 2008
Verified Purchase
My biggest question when buying a bench or any piece of exercise equipment is, "Will it be big enough for me?" At 6-3 255, this can be a problem. Seems exercise companies these days think only small people work out!

I bought this along with the 552 dumbbells and stand. I found that this bench, just like the stand was much easier to assemble than some reviews say. The only part I had trouble with was putting the seat on, which can be explained by my body size. I'm sure there is a better way to do it, but I just picked it up and sat it on a table and put the seat on that way, instead of laying in the floor, cursing the little guy that decided to make this seat require me being under it to install the seat.

Trust me, that is part of the fun!

All of the instructions were clear, and it really wasn't that much that needed to be assembled. The parts as packaged, the seat, the back rest pad, the front stabilizer, the rear stabilizer and the rest was assembled. Well except the leg hold downs, which only requires sliding a pin and bar through a hole and putting the pads on each side.

You bolt the main part to the rear stabilizer, then the front stabilizer, bolt the back pad and seat on and that is it.

For a few measurements, and why I am more than impressed with this bench.

The seat at its widest point is 15 inches wide, at the front (under your thighs in incline) and 12 inches wide at its most narrow point. The back rest is also 12 inches wide. The back rest is nearly 3 inches thick and the seat is a little over 3 inches thick.

The material used in the frame is very sturdy. It says 300 pound user with 300 pounds of weights, can be supported and I believe it. The construction and design itself is excellent.
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86 of 97 people found the following review helpful By Patrick D. Goonan on September 10, 2007
Verified Purchase
This is a very nice bench by any standards and as other reviews mention, it was very easy to put together. The instructions are well-written, the diagrams clear and the whole thing is well-engineered and heavy duty construction. The manual says it can hold a 300lb. person plus 300lbs. or weight and I don't doubt that at all. It is also very easy to adjust and doesn't have a lot of little parts. It took me about 50 minutes to assemble it and I went very slowly.

It is true that there are only four positions you can use on this bench, but for most people that is plenty. Also, it is a perfect product to use with a dumbbell workout. If you go this route, I recommend either Pair of Personal PowerBlock Adjustable Dumbbells - 5-45 Pounds in 5 Pound Increments or PowerBlock SportBlock Dumbbell Set. These adjustable dumbbells are rugged, less expensive than other brands and the safest that I know of.

Some other details about the bench... the material is a medium thick vinyl and mine came with a 1 inch tear. I did not consult customer support yet, but I will update this review to reflect my experience of them when I do. I think a better material and padding would improve the product overall, but at this price point I think it's plenty rugged.

If you get this bench, you can eventually get a power rack that can be used with your bench and as a squat/deadlift rack. One that I like is Phys-x Half Rack 10418, but you there are others depending upon your needs.
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