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  • Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

by Bowflex
| 49 answered questions

List Price: $549.00
Price: $299.00 & FREE Shipping. Details
You Save: $250.00 (46%)
In Stock.
Ships from and sold by Amazon.com.
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts
16 new from $299.00 4 used from $250.00
Is this a gift? Please note that this item ships in its own packaging and cannot be gift-wrapped or concealed.

Frequently Bought Together

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) + Bowflex SelectTech Dumbbell Stand (2013) + Bowflex SelectTech Adjustable Bench Series 5.1
Price for all three: $625.48

Buy the selected items together

Special Offers and Product Promotions

  • Six-Month Financing: For a limited time, purchase $149 or more using the Amazon.com Store Card and pay no interest for 6 months on your entire order if paid in full in 6 months. Interest will be charged to your account from the purchase date if the promotional balance is not paid in full within 6 months. Minimum monthly payments required. Subject to credit approval. 1-Click and phone orders do not apply. See complete details and restrictions.



Product Description

Amazon.com

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.


    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts and weight plates; one-year warranty on labor

Compare these Weights






Model
Universal Kettlebell Kit (5 to 10 Pounds)
Universal Kettlebell Kit (10 to 20 pounds)
Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP
$129.00 $399.00
$499.00
$549.00
$399.00 (single) $798.00 (pair)
Weight Range
5 lb bell
7.5 lb bell
10 lb bell
10 lb bell
15 lb bell
20 lb bell
    4 to 45 pounds per dumbbell
    5 to 52.5 pounds per dumbbell     10 to 90 pounds per dumbbell
Number of Weight Settings N/A
N/A 9
    15 17
Weight Settings (lbs.)
5, 7.5, 10 pounds
(one of each)
10, 15, 20 pounds
(one of each)
4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
Warranty
Kettlebells: 6 Months
Stand: 1 Year
    Kettlebells: 6 Months
Stand: 1 Year
1 Year Parts: 2 years limited
Plates: 2 years
Labor: 1 year
    Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Dimensions
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Dumbbells:
L: 14 in / 36 cm
W: 15 in / 38 cm
H: 7 in / 18 cm
Stand:
L: 17 in / 43 cm
W: 19 in / 48 cm
H: 25 in / 64 cm
Dumbbells (each):
L: 15.75 in / 40 cm
W: 8 in / 20 cm
H: 9 in / 23 cm
Dumbbells (each):
L: 17.5 in / 44 cm
W: 10 in / 25 cm
H: 10 in / 25 cm
Stand
Included Included Included Not Included Not Included
Workout Guide
Included Included Included Not Included Not Included
"Secret of the 4 Step Rep" Video
Not Included Not Included Not Included Included Included



Product Details

Product Manual [PDF]
  • Product Dimensions: 24 x 23 x 14 inches
  • Shipping Weight: 113 pounds (View shipping rates and policies)
  • Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
  • Origin: Imported (China)
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B001ARYU58
  • Item model number: 100182
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (1,293 customer reviews)
  • Amazon Best Sellers Rank: #128 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

Very easy to use and change the weights.
Matthew Hart
Works great for my home gym because it doesn't take up a lot of space.
jason randle
I use these with the P90X workouts and they work perfectly.
Benjamin

Most Helpful Customer Reviews

1,000 of 1,028 people found the following review helpful By Scott HALL OF FAMETOP 50 REVIEWERVINE VOICE on February 16, 2010
Verified Purchase
After a lot of consideration, I ended up purchasing these weights to use with P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner. The program calls for a lot of different weights, and I was tired of leaving 8 different dumbbells lying around on the floor of my den. After using these for roughly three months, I am very pleased with them, and with a few exceptions, they work great for P90X.

CONSTRUCTION/DESIGN- As of 2/16/10, the model being sold on Amazon is the 2009 model, which came out in September 2008 and is the most current model available. There is no 2010 model, despite what many third party sellers claim (I have confirmed this with Nautilus). I have uploaded pictures of the version Amazon is selling, which comes with a black base plate. Amazon has lumped the reviews from the 2008 model in with this 2009 model, so read the reviews carefully. The 2009 model eliminates many of the complaints of the 2008, most specifically, it uses metal tabs on the weight plates to lock them in place. Construction is solid and it is very unlikely these will break. Although unlike traditional dumbbells, you can't drop these on the ground after a set. They are fairly sturdy, but I would be very nervous about dropping these from any height over about 5". The handle is ergonomic to fit the palm of your hand and the grip feels good and natural during lifting. The handle is thicker than a dumbbell and I prefer it to the thinner dumbbell handles.

The weights have a dial on the end of them that you turn to select the desired weight.
Read more ›
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278 of 303 people found the following review helpful By Just "Steve" on November 4, 2008
Verified Purchase
I was torn between these and the PowerBlock dumbells I kept reading about. I had a chance to check out the 2008 and prior model Bowflex Select Tech's at Dicks Sporting Goods, and I remember thinking about how easy it was to spin the dials to adjust the weights.

My only concern and hesitation was that a few reveiws mentioned the possibility of the weights rattling and people were worried they could fall off? I had not heard this before, so I researched it more and although the PowerBlock dumbells had gotten good reviews, I simply could not get past how ugly they were, and the fact that they used a magnetic pin to hold the weights in.

I decided to spend the few extra dollars on these 2009 model Select Techs (assuming any prior issues they may have had were corrected) and boy am I glad I did, they are AWESOME! The dials, in my opinion, are ten times easier than the magnetic pins of PowerBlocks, and these Bowflex dumbells look ten times more fashionable (our gym equipment is on our loft, so yes my wife and I have a style standard). These dumbells are about 15 inches long, but neither of us have any issues with their size (I think the PowerBlocks were only a 3 inch difference anyways).

We are 100% happier we bought these, and we bought the stand from Amazon to go with them also (it is better for your back if you lift dumbells from a standing position instead of from a squatting one). I hope you enjoy your SelectTechs as much as we enjoy ours!
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229 of 254 people found the following review helpful By Robert R. Rowntree on January 15, 2009
No question great design - 5 out of 5 rating for sure. Support is a 4, pretty good. Where they fall down is on ruggedness. There may be improvements in the 2009 versions but the main problem with my 2008 set is many of the parts are made with plastics. There is 52 lb maximum of weight and thats alot to ask to support of some of the types of plastics used to construct this product. The minor flaw in my view is the choice of materials for this product. For example, the spindles that pick up and hold each plate in place are made of a thin hard but brittle plastic. If you do a set on a bench, get exhausted and drop these weights by more then a inch or 2 on the floor, these plastic spindles have a tendency to break. The hand unit, minus the weights will need to be replaced. Bowflex has a 2 year warranty and were pretty good about sending out a new handle. The handle got to me within about 5 days. For me I would rather they make the spindles out of a metal and pay $50 more. That is a testament to how much I love these weights. I am more careful with them now. So if you can see your way to either being very caring with these weights or rough on them and getting replacements (for free under the 1st 2 years warranty), I would not hesitate in buying these units. Otherwise, save yourself some aggravation and buy something else.
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189 of 213 people found the following review helpful By Headmaster on August 18, 2009
Mine are 9 months old and used about 4 hours a week with light home use. Last months one of the 5 lb plates just fell off. The little plastic nib that holds it on was chipped off. Replacement_ $32!!!. It happened again today but I was on a bench and it hit me in the face. I have contacted the company but don't expect much.
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181 of 211 people found the following review helpful By Ronald W. Smiley on January 27, 2009
I used the 552 dumbells with my P90X workout and I have to say they made life a heck of a lot easier. It couldn't be easier to select the appropriate weight with these things, and with limited time between excersizes, these were golden. The construction is sturdy; not once did I feel any uneasiness in using them. Even moves where the dumbells were lifted quickly and brought back down didn't cause any issues with the locking mechanism of the dumbells. The only slight issue is the overall length of the dumbells. The width is manageable but the length can cause a few issues in maybe 5% of the excersizes performed. An example of this is doing concentration curls with both arms simultaneously. I ended up having to alternate to get around the length of the dumbell. All in all it is quite easy to work around this small issue and it doesn't impact the 5 star rating for me especially considering that having used the block alternative as well, the bowflex ones caused a lot less issues during excersize movements.
I used these without the stand, if you do as well make sure you lift with your legs and not your back. If you have a bad back, or just want to be safe, you may want to go with the stand. (Though theres nothing wrong with a little extra leg work with the proper form ;) ) In summary, if your doing P90X, or any other home workout routine that requires you to switch weights quickly, this is the dumbell for you. Also if your going for P90X know that the 552 version covered the weight I needed for every single excersize (I'm 5'11' and 195 lean muscle). I may have been able to go heavier on a few excersizes but the sheer intensity of this workout would have limited my reps significantly. Hope this helps!
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