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8 of 9 people found the following review helpful
This DVD gives a good idea of all the exercises you can do with your Bowflex besides just the basics. Purvis is a little annoying to listen to, but Im in the fitness industry and have survived his lectures before and they are always informative. This will help people not turn their Bowflex into an expensive clothing rack!
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4 of 4 people found the following review helpful
on November 19, 2010
This DVD shows you a few good points for a beginner. It shows you the proper form to use also for the beginner although it doesn't hurt to be reminded of it as you advance. This DVD is mainly for the biginners, showing you how to use the Ultimate 2.
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2 of 2 people found the following review helpful
on April 1, 2014
Work out video is good. Didn't need it yet. It's more of an advance video. Didn't need to buy it, equipment came with a good video.
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2 of 2 people found the following review helpful
on September 13, 2013
The DVD helped me understand the correct posture and method of the exercises as well as what should be adjusted and where.
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on January 29, 2015
A friend gave me a bowflex Ultimate II but couldn't find the DVD. This is awesome. It's a little pricey but worth the money if you want to learn to use it correctly. It demonstrates how to attach and use everything. Good quality, good pace.
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The workout was very basic. I could have done a better workout with the book itself. The good thing was a demonstration of the leg belt. The rest anyone could figure out.
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on September 4, 2012
This is great product. The Instructional Video helped me understand the proper procedures and postures for each exercise. It was extremely helpful.
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1 of 2 people found the following review helpful
on October 23, 2012
I purchased this instructional video to learn how to use my Ultimate 2 bowflex. I am so glad I purchased this DVD because it helped me learn the proper way to used this piece of complex equipment, and get the full use of my bowflex. The DVD shows you step by step instructions how to not hurt yourself when using this equipment and getting the full benefit workout with the bowflex. There is also a workout plan that the video shows you what equipment you should use for toning up. It also, shows you how to attach each accessory to the machine properly. I would be loss without this video and probably would end up forcing things on the machine incorrectly.
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on June 2, 2015
Said it was the Boflex Ultimate 2 but was for another model.
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on April 15, 2015
In-depth DVD for learning the Ultimate 2.
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