Most helpful critical review
8 of 9 people found the following review helpful
if you dont know what to do...
on December 8, 2009
This DVD gives a good idea of all the exercises you can do with your Bowflex besides just the basics. Purvis is a little annoying to listen to, but Im in the fitness industry and have survived his lectures before and they are always informative. This will help people not turn their Bowflex into an expensive clothing rack!