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Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level Spiral-bound – 2002

19 customer reviews

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Product Details

  • Spiral-bound
  • Language: English
  • ASIN: B001J4P54W
  • Product Dimensions: 11 x 9 x 1 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #281,542 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

15 of 15 people found the following review helpful By minotauro1702 on March 23, 2012
Format: Spiral-bound Verified Purchase
This is an awesome book and a must have for anyone interested in getting the most out of their bowflex machine.There is nothing else out there.The bowflex itrainer software gives the chance to customize your own program.If you are knowledgable about excercise programs, thats great, but most of us out there are not able to elaborate a fitness program.George has taken the guess work out of developing an excercise program to use the bowflex.It certainly revived my interest in using my bowflex.The author gives very detailed explanations on nutrition and timing of nutrient intake. I found the nutrition section to be very straighfoward and easy to follow.The excercise plan is also very detailed yet easy to follow. On month one and so far so good.
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10 of 11 people found the following review helpful By Robert A. Casale on December 23, 2011
Format: Spiral-bound Verified Purchase
If you own a Bowflex like I do, and you are looking for some great new and challenging exercises, this is a must have. There are 3 phases of workouts,each one a month long, and each one works out different parts of your body in different ways. What I liked was each phase is all mapped out for you, and you can cross reference the exercise to the picture, so you know you are doing it right. There is also a chapter on eating right, and another chapter on workout tips. I believe that George Baselice did his homework on writing this book. Also this book is for any age group, I am 51 and have been working out for a while, and I can't wait to start this routine. The best part of ordering this book was that it was autographed by George himself, to me personally with a word of encouragement also. I am glad I got this book..

Thanks

Bob
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4 of 4 people found the following review helpful By MARK BERRY on July 28, 2013
Format: Spiral-bound Verified Purchase
If you spent the money for a bowflex you must buy this book. This Guide for the best of being a healthy better you. Really a lifeplan on taking care of your body,mind and what to eat to be your best... George is a caring person and a World Class trainer. I already have lost 11 pounds and plan on 90 more in the next 12 months. Buy this book even if you don't own a bowflex you will only wish you had this Book years ago.
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5 of 6 people found the following review helpful By Mavis Shanks on February 4, 2013
Format: Spiral-bound Verified Purchase
This is a surprise. The author writes about way more than just how to do the routines. There are many vital articles on health. What works , what doesn't and what's good for you. This husband and wife team have made it their mission to help people get fit and that doesn't mean you have to look like him when you're done.

Just an outstanding excellent review of what's important. Well worth many times more than the price.
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3 of 3 people found the following review helpful By PacifistIK on August 9, 2013
Format: Spiral-bound Verified Purchase
Fantastic book. The Bowflex manufacturers should supply this book along with all machines they sell. This would truly improve customer satisfaction.
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5 of 6 people found the following review helpful By Greg on July 23, 2012
Format: Spiral-bound Verified Purchase
Glad I purchased this book. I must have for any Bowflex owner. I have started the plan. Very easy to follow, already seeing results! Well researched. The plan really works.
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2 of 2 people found the following review helpful By Walter Donnelly on June 19, 2014
Format: Spiral-bound
I'm writing this review as way to thank Mr. Baselice for getting me back on track.
A few months back I hit a wall, I had gained 5 pounds back. I bought this book to get a fresh perspective. As I read through the book I checked my program. On page 33 I found the answer to my problem. It was my cardio training. I hadn't made changes to meet my new level of fitness. As I continue in goal to lose weight, build muscle and build a better looking body, I'll use this book to make adjustments to my diet and training.
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2 of 2 people found the following review helpful By Caterpillar on February 14, 2015
Format: Spiral-bound Verified Purchase
This is a durable spriral book with everything you need for exercise, resistence training and diet. The shipping was much faster than expected and the book was personalized by the author. I highly recommend this book for anyone even considering a Bowflex machine.
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