Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series) (Paperback)

by Ian Oliver (Author) "The majority of people who read this are not interested in boxing as a profession, or even as a highly competitive amateur; those people started..." (more)
Key Phrases: Human Kinetics, Cross Left, Bruce Lee (more...)

Editorial Reviews

Review
A practical book on boxing fitness is long overdue in the martial arts world and Ian Oliver is eminently qualified to produce such a guide. Ian's approach to the 'noble art' is the same as his approach to life; a down-to-earth, non-nonsense view supported by superior levels of intelligence and humility. Those of us who have been lucky enough to train under Ian have marveled at his wealth of knowledge and his ability to express and share his experiences. He has the ability to make the complex seem simple and is constantly adding to his seemingly endless repertoire of drills. Those reading this book who know Ian will not be surprised at the quality of what is to follow; those who have never met him should prepare themselves for a wonderful journey of discovery. -- Terry Barnett, Top JKD, Panantukan and Eskrima instructor 'Ian Oliver, FHM's 'Fighting Dad', really knows his stuff!' - FHM magazine Also recommended by top martial artists Larry Hartsell, Bob Breen and Rick Faye.

Product Description

"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto

"Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine

Whether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.

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Product Details

• Paperback: 160 pages
• Publisher: Snowbooks Ltd.; UK open market ed edition (April 1, 2007)
• Language: English
• ISBN-10: 0954575989
• ISBN-13: 978-0954575984
• Product Dimensions: 7.5 x 5.4 x 0.5 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #176,737 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Terrific Supplement for the Fighting Man, July 27, 2007

By	Marco Panajon (Manila, Philippines) - See all my reviews

This short guide to keeping fit for the fight game is as good as it gets. Great pics, easy-to-follow instructions for drills makes for a hassle-free supplement to anyone's training regimen. It isn't geared to pros or novices as there aren't much tips for improving punching or strategies in the ring; in reading through this book, the reader must keep in mind that the content is primarily focused on building or prepping one for the rigors of boxing training. So for those looking to get a headstart to prepare themselves for intensive boxing training, Oliver suggests you get in proper shape. This book will undoubtedly help you.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great book for boxing basics and conditioning, December 31, 2008

By	TJ (Palo Alto, CA) - See all my reviews

This is a great book, mostly for amateur boxers/beginners or anyone who wants to get 'boxing-fit'. This is what I like about the book:

- It's a very honest book. The authors explains everything from a very practical point of view.

- It covers topics like basic boxing skills, drills, weight training, cardio (running, jump rope etc), core strength, flexibility, nutrition and boxing equipments in reasonable detail.

- The authors pays attention to the detail. Small topics, like how to wrap your hands, aspects of using different kinds of boxing bags (including, price, installation etc), types of jump ropes, things to carry in your gym bag and the price aspects of it, outdoor running vs treadmills. It shows that the author was careful enough to consider issues encountered by people in real life while learning something new.

- The book has complete information for a boxing beginner (like me), whether you are training alone or with a partner.

1 of 1 people found the following review helpful:

4.0 out of 5 stars great book for the basics!!, September 23, 2008

By	M. Janke "boxer girl" (Salt Lake City, Utah USA) - See all my reviews (REAL NAME)

I really enjoyed this book! It is a good basic boxing for fitness book. I was hoping it would have a bit more detail about workouts but really there is so much information it would be impossible to set a workout for everyone. I would definitely reccommend it for someone who was just starting out and wanted to get fit.