A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.
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15 of 15 people found the following review helpful:
5.0 out of 5 stars
the best!,
This review is from: Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back (Paperback)
i am almost shocked to see that nobody have seemingly read and rated this unique book. have had a bad back all my life, unable to even practice Chi Kung without hurting it! at the first try of this simple routine of back stretching, i feel young again: 30 years less in matter of back ease and confort! Try it!
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