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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Paperback – January 31, 1997


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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior + You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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Product Details

  • Paperback: 219 pages
  • Publisher: Harper Perennial; 1st edition (January 31, 1997)
  • Language: English
  • ISBN-10: 0060987111
  • ISBN-13: 978-0060987114
  • Product Dimensions: 5.3 x 0.6 x 8 inches
  • Shipping Weight: 5.6 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (169 customer reviews)
  • Amazon Best Sellers Rank: #6,813 in Books (See Top 100 in Books)

Editorial Reviews

Review

"A remarkable achievement! This book will make a world of difference in the lives of people with OCD." --Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine

About the Author

Jeffrey M. Schwartz M.D. is an internationally-recognized authority on Obsessive-Compulsive Disorder and is the author of the bestseller Brain Lock. He is a Research Professor of Psychiatry at the UCLA School of Medicine.

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Customer Reviews

This book is recommended in our OCD group.
Ariane Newell
As someone who suffers from OCD, I can say that this book helped change my life.
Sassan31
This book is well written and easy to understanding.
Joan

Most Helpful Customer Reviews

283 of 292 people found the following review helpful By John R. Petz on August 27, 2001
Format: Paperback
I read Dr. Schwartz' book over 2 years ago while in the throes of a debilitating panic disorder fueled by OCD-like intrusive thoughts. Once the panic was under control (via meds) I started to search for a cognitive-behavioral treatment plan to control the obsessive thoughts. For years I tried to self-analyze the thoughts which amounted to pulling on one of those ropes which would further constrict the more you struggled. The panic disorder finally led me to a specialist who diagnosed both the panic and a mild form of OCD. I say mild since there are clearly OCD patients whose lives are extremely curtailed by the disorder such as incessant hand washing, fear of contamination, leaving the house, and so on. I'm fortunate not to suffer from this form of OCD, although I have experienced some agoraphobia, not uncommon with panic/OCD patients. As a result, I now understood that OCD (and panic) is nothing to be ashamed of and in fact is highly treatable due to recent, breakthrough advances in treating mental illness, medication being at the top of the list. Knowledge is power so no longer stigmatized, I was able to approach the problem as any other by looking for further research on treating the disorder and lucky for me, I came across the book "Brain Lock". "Brain Lock" demystifies OCD by attempting to explain the physiology behind the disorder. I am not medically trained but found the explanations plausible enough to continue on into the treatment phase. The most memorable, constantly reinforced phrase I recall from the book is that whenever you find yourself obsessing about an undesired thought, simply say to yourself "its not me its my OCD".Read more ›
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226 of 250 people found the following review helpful By Judith Shapiro on September 11, 2006
Format: Paperback Verified Purchase
This book teaches OCD sufferers four steps to use to control their disorder, starting with "relabeling" their fears and urges as just a symptom of a disorder, rather than "something real." By reading the case studies, I figured out that "relabeling" means telling yourself, "My urge to perform my compulsive ritual is not a supernatural omen that something terrible will happen if I don't perform the ritual; it's just a symptom of OCD." The author never actually explains this, however.

The technique described in this book may be quite useful for people who have the most common form of OCD - a fear that something terrible will happen if they don't perform some ritual. However, it's not really clear how to apply the techniques in this book to forms of OCD that don't involve a fear of some catastrophe. For example, the author never really says (or gives a good example of) how to apply relabeling to a tendency to horde objects, an urge to pull out one's hair, an irrational belief that one is ugly, etc, although he claims his techniques work for all of these problems. I suspect that these other forms of OCD need a completely different approach.

Worse, the author makes it sound as if beating OCD is relatively straightforward, and that if his technique doesn't work, it can only be because the patient didn't try hard enough. He seems unwilling to consider that his approach may not work for everyone, preferring to place the blame on his patients instead. For example, he describes one patient, Brian, who had an intense fear of contamination from battery acid. Brian would sneak to the scene of car accidents in the middle of the night to apply baking soda, which he felt would "neutralize" the contamination from a possible car battery leak.
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74 of 80 people found the following review helpful By Carol Watkins on May 28, 2001
Format: Audio Cassette
This text, written by a psychiatrist experienced in treatment and research on OCD, presents a fairly simple but effective approach to dealing with troubling symptoms of Obsessive Compulsive Disorder. He demystifies the nature and symptoms of the disorder and explains the interaction of the biological and behavioral elements of OCD.
His program focuses on empowering the individual with OCD so that he or she can take an active role in decreasing or eliminating obsessions and compulsions. I often recommend the book to adults and adolescents who have OCD. When a person with OCD is engaged in cognitive-behavioral therapy, treatment is more successful if the individual feels empowered and does "homework" outside of the therapy session. This book reinforces this process.
I find that many people just do not have the time or patience to read an entire book, even one as good as this one. I have recommended the abridged audiocassette to a number of people who otherwise might never have been exposed to these concepts. Most of us commute enough to finish this cassette in less than a week.
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54 of 59 people found the following review helpful By A Customer on April 14, 2001
Format: Paperback Verified Purchase
Intrusive thoughts were ruining my life and terrifying me. They became so frightening and horrible, I sought out a therapist. Finding little to no relief and still not knowing what was wrong I turned to Amazon.com with the simple search "scarey thoughts". By shear luck, I selected this book. I know it sounds dramatic, but the book saved my life. I was losing ground at work, having panic attacks, and basically falling apart. Reading this book gave me the tools to overcome my problem. I cannot recommend this book enough. I honestly thought I was going insane before reading this book. I went on to read other books about Obsessive Compulsive Disorders, but this book was the best. It's quick and easy to read and spent a great deal of time on "Intrusive Thoughts" which other books simply pass over.
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