Brain Respiration offers potent and profound methods to effect both evolutionary and revolutionary changes in human life and consciousness. -- Jean Houston, Ph.D., Co-director of the Foundation for Mind Research
Ilchi Lee offers potent and profound methods to effect both evolutionary and revolutionary changes in human life and consciousness -- Jean Houston, Ph.D. Co-director of the Foundation for Mind Research
From the Publisher
Brain Respiration trains the brain using three interrelated and distinct elements: Physical Coordination Exercises for the physical body, Energy Movement Exercises for the mind, and Awareness Expanding Exercises for the spiritual body. The ultimate goal of Brain Respiration is to elevate human awareness to the level of conscious mastery over all aspects of its existence.
The many concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.
Transform yourself by changing how you perceive, evaluate, and think about your personal surroundings and the world. Change your life and better the world by changing your brain through Brain Respiration.