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I liked this book a lot. I've been running for around 6 years and at last I understood some basics concepts on how to manage the stride, thanks to the detailed explanations on the... Read morePublished 2 days ago by Rodrigo
Good book. Though a little repeticios from his other great books!,Published 2 months ago by Santiherbal24FIT
Great advice and a easy read.
A lot to take in and I am finding focusing difficult with all the new knowledge I have received from this book. Read more
I didn't like the book. It is monotonous, repetitious and shallow. What's worse, it does not deliver what it's title implies. Read morePublished 2 months ago by Fernando Cabral
I'm using this book to prepare for my first marathon. The training plans are working really well for me. The proprioceptive cues are great. Read morePublished 2 months ago by A. Salaman
Awesome book for those looking to improve your running time. Offers 3 different level plans (entry to advanced) for 5k through marathon distances.Published 2 months ago by christine a. nagy
Brings tremendous light to the mental side of training. Has been a huge help to the volunteer coaching that I am involved with.Published 3 months ago by eric m.
I'm not done reading it yet but I have learned of ways to "train the brain" to help you overcome pains in your runs. Check it out.Published 4 months ago by Rightwing Patriot