Brainfit: 10 Minutes a Day for a Sharper Mind and Memory [Paperback]

Corinne Gediman (Author), Dr. Francis Michael Crinella Ph.D. (Introduction)

Book Description

Publication Date: October 10, 2005

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

• Weekly Exercise Planners for your daily routine
• Exercises more like games or brain teasers to achieve maximum results
• Tips, suggestions, and creative alternatives to your daily routine

Product Details

• Paperback: 320 pages
• Publisher: Thomas Nelson (October 10, 2005)
• Language: English
• ISBN-10: 1401602231
• ISBN-13: 978-1401602239
• Product Dimensions: 9 x 7.1 x 0.8 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars  See all reviews (9 customer reviews)
• Amazon Best Sellers Rank: #87,078 in Books (See Top 100 in Books)
  • #56 in Books > Self-Help > Memory Improvement

Customer Reviews

Most Helpful Customer Reviews

56 of 57 people found the following review helpful:

4.0 out of 5 stars Great Mental Workout, September 28, 2008

By 

Simon Evans - See all my reviews

This review is from: Brainfit: 10 Minutes a Day for a Sharper Mind and Memory (Paperback)

Brainfit is a great course of mental workouts to help you improve your skills to remember names, dates, places and many other things. The book offers a 9-week course with mental activities that focus on different themes. We all have some area we'd like to work on and this can help you do it. Another great book that comes at brain fitness from a different perspective is BrainFit For Life. This book goes beyond mental workouts to also detail brain healthy nutrition, physical exercise for the brain and how focus on optimal sleep helps improve memory and learning. Together these two books make a great pair.

19 of 20 people found the following review helpful:

5.0 out of 5 stars Great, March 25, 2009

By 

CHATTYGIRL "CHATTY GIRL" (PHILA; PA) - See all my reviews

This review is from: Brainfit: 10 Minutes a Day for a Sharper Mind and Memory (Paperback)

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
A real page turner. Once you start, you can't stop. Even if you think your smart and mentally fit. This book shows you exercises that are great for retaining, cognitive, and other areas as we age need a little tweaking now and then. Definitely worth the time, effort, and investment. 5 stars!

40 of 47 people found the following review helpful:

5.0 out of 5 stars Great book, very effective, May 3, 2006

By 

Richard A. Meyer "management consultant" (Vermont) - See all my reviews
(REAL NAME)   

This review is from: Brainfit: 10 Minutes a Day for a Sharper Mind and Memory (Paperback)

I found this book a great read. The information on memory is very interesting, and the exercises are easy, stimulating and effective. Following the program Gediman outlines really works.