From the Publisher
With all the food products today--diet foods, junk foods, and "health" foods--how can you tell what you're really eating?
This guide makes it easy. It provides complete nutritional breakdowns of products you see and buy everyday--including a section on fast-food chains--to ensure that you and your family get all the nutrition they need.
If you're not on a diet, can't you eat just about anything?
Not if you're concerned with good health. The best diet is a daily intake of nutritionally sound foods to build a healthy body. This book can help you succeed with your diet and acquire healthier eating habits.
Knowledge about nutrition has changed, and some product labels still don't list all ingredients, such as sodium. Can this book help?
Yes. Rather then try to make comparisons while rushing around the supermarket, this book gives you all the specific nutrient information you need to make your choices BEFORE you go food shopping.
For good eating habits and good health for the rest of your life...The Brand-Name Nutrition Counter
