In several of Brandon's articles, he talks about "smart" workouts. I used to think that in order to get the results I wanted I would need to spend most of my free time in the gym. While getting results I wanted did require some time committments, lifestyle change and HARD WORK, Brandon has taught me how to work out smart and get the most out of each and every workout. With his knowledge and experience, Brandon provides a step by step guide for each smart workout. The wide variety of workout types and lengths that Brandon offers caters to everyone and every schedule, and getting bored with the same routine is not an option. There is something new everyday!