divGracie Barra instructor Alberto Crane is back with his 2nd installment of his best selling book & DVD combos with instruction on submissions escapes guard passes sweeps and more. /div div /div divContents: strong/strong/div divstrongChapter 1: Triangle/strong /div div-Flying triangle when person is in sitting guard /div div-Milking the cow triangle choke /div div-Upside armbar to triangle /div div-Guillotine choke to triangle /div div-No arm triangle /div div-Triangle fletcher stretcher strong/strong/div divstrong /strong/div divstrongChapter 2: Straight Ankle Locks/strong
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