“Heather helps you successfully identify and attack your diet devils—and helps you set a path for healthy eating!”
--Jennifer Maanavi, founder of Physique 57
“Heather’s advice on how to lose weight is right on the mark! You will not only lose weight but also have healthier, more radiant skin.”
--Doris Day, MD
"Heather Bauer is the only angel you need on your shoulder when facing the many everyday eating temptations. She has identified what plagues us most and simplified the solution into insightful, actionable and doable tactics. Amen!"
--Amanda Freeman, co-founder of Vital Juice
"If Bread is the Devil, then Heather Bauer is the Angel. Heather describes the “pitfalls’ we all face trying to maintain healthy lifestyles – emotional eating, carb & other food overeats, and stress eating – as “devils” that we need to recognize & conquer. As a mother of two sets of twins and a pediatrician/entrepreneur, I was blown away by Heather’s approach to the behavioral connections to healthy nutrition & balance. She’s the real deal!"
--Dr. Jen Canter (Dr. Jen®), Pediatrician
"Bread Is the Devil answers every question you have ever had about diet and nutrition. It's a life changer!”
--Cooper Lawrence, author of The Yoga Club and radio personality
Do you suffer from:
The Free-Style Devil? Do you “diet” without a plan, a set of recovery strategies, and a real achievable goal?
The Plunge? Do you slip from your diet and just keep on slipping?
The Late-Night Devil? Do you just have to check what’s in the fridge before you retire for the night?
Emotional Eating? Do your feelings trigger your eating habits?
Little Devils? Do you find yourself eating your little kids' leftovers?
Boredom Bingeing? Do you eat when you’re bored?
The Sloth? Do you prefer to sit on your couch rather than go to the gym?
The Celebrations, Vacations! Devils? Do your diet goals take a hike while you're at a party or on vacation?
Road Hogging? Are there temptations every step of the way to your destination?
The Dine Out Devil? Do you fill up on breadsticks and feel like you have to eat everything on your plate?
If you’ve experienced any of these Diet Devils, don’t worry—forgive yourself. And read this book.
I got off wheat for a couple of years and my body returned easily to a normal weight (60 lbs weight loss). Read morePublished 1 month ago by Larry Gentry
From the diet blueprint to suggestions on how to immediately recover from a diet "fail," Heather Bauer provides strategies that make sense for being a healthier eater. Read morePublished 14 months ago by Nicole
When I first saw the title, I thought this was going to be another "no carb" diet. It's not! I've read countless books, blogs, articles etc. on dieting and "eating clean". Read morePublished 16 months ago by Mgcv37
There are tips and information for anybody who has or is struggling with their weight. There are simple solutions to every weight-loss hang up that you might have.Published 20 months ago by Nicole
Is not what i expected ... Thought was gonna be more helpful ..
Waste of time and money don't buy it !!!
Bread is the Devil is a fantastic tool for analyzing why you fail on diets through your behavior. The quiz on identifying your triggers was the most helpful in the whole book. Read morePublished on August 25, 2012 by Jenn
I would definitelly recommend this book to people that are struggling with weight, not only does it talk about nutrition but also bad behaviors that lead to weight loss. Read morePublished on August 7, 2012 by TL
Though I think the title is somewhat misleading (because she does not ban bread completely), I think this book would be extremely helpful to anyone trying to lose weight. Read morePublished on April 26, 2012 by Kaley Quinn
I just wanted to share with you how wonderful I think your book is. I
went on line to order it and the pages that were written as a preview
to the book captured me right... Read more