Do you suffer from:
The Free-Style Devil? Do you “diet” without a plan, a set of recovery strategies, and a real achievable goal?
The Plunge? Do you slip from your diet and just keep on slipping?
The Late-Night Devil? Do you just have to check what’s in the fridge before you retire for the night?
Emotional Eating? Do your feelings trigger your eating habits?
Little Devils? Do you find yourself eating your little kids' leftovers?
Boredom Bingeing? Do you eat when you’re bored?
The Sloth? Do you prefer to sit on your couch rather than go to the gym?
The Celebrations, Vacations! Devils? Do your diet goals take a hike while you're at a party or on vacation?
Road Hogging? Are there temptations every step of the way to your destination?
The Dine Out Devil? Do you fill up on breadsticks and feel like you have to eat everything on your plate?
If you’ve experienced any of these Diet Devils, don’t worry—forgive yourself. And read this book.