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I am sorry thie took me a while to write. This books step by step how to deal with your pain as your getting ready to meditate to release the pain and let it go. Read morePublished 18 months ago by Tim Flugel
The voice is distracting, which is important in something you have to listen to in order to appreciate. The lessons are not separated into easy sections either.Published 20 months ago by Amazon Customer
Mindfulness heals. This extraordinary quality of direct presence is filled with compassion and space, and it transforms everything that it touches. Read morePublished on March 2, 2010 by Peter Strong
Shinzen's meditations on pain have changed my life. I deal with pain on a regular basis and I use Shinzen's meditations all the time. Read morePublished on March 28, 2006 by K.O.