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Took me forever to finish reading this book. Boring and the techniques used are next to impossible to follow - Sorry but this is my opinion. Others may enjoy and possible benefit.Published 3 months ago by mohamed
I am sorry thie took me a while to write. This books step by step how to deal with your pain as your getting ready to meditate to release the pain and let it go. Read morePublished on April 7, 2013 by Tim Flugel
The voice is distracting, which is important in something you have to listen to in order to appreciate. The lessons are not separated into easy sections either.Published on February 9, 2013 by Amazon Customer
Mindfulness heals. This extraordinary quality of direct presence is filled with compassion and space, and it transforms everything that it touches. Read morePublished on March 2, 2010 by Peter Strong