From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.
• More than 135 million Americans are estimated to be either overweight or obese
• American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004
Psychology Today
and over one million other books are available for Amazon Kindle.
Learn more
| |||||||||||||||
Book Description
Finally, freedom from food addiction!
Editorial Reviews
About the Author
Susan McQuillan, M.S., R.D., a food and nutrition consultant, is a former senior editor for American Health magazine and a contributor to Woman’s Day, Family Circle, Fitness, Prevention, and other magazines. She authored the The Complete Idiot’s Guide to Losing Weight, coauthored Simply Healthful Fish and Simply Healthful Pizza, and contributed to Looking After Your Body and Maximum Food Power for Women.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
healthier relationship with food, healthy relationship with food, food addiction, trigger log, food rut, food addicts, eating triggers, hunger scale, healthier weight, emotional appetite, mindful eating, emotional eating, emotional eater Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York City, Affirmative Action, Food Matters, Helping Hands, United States, Menninger Clinic, Recovery Anonymous, Identifying Eating Triggers, National Restaurant Association, Nutrition Facts, Overeaters Anonymous, Plymouth Meeting, Rockefeller University New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
healthier relationship with food, healthy relationship with food, food addiction, trigger log, food rut, food addicts, eating triggers, hunger scale, healthier weight, emotional appetite, mindful eating, emotional eating, emotional eater Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York City, Affirmative Action, Food Matters, Helping Hands, United States, Menninger Clinic, Recovery Anonymous, Identifying Eating Triggers, National Restaurant Association, Nutrition Facts, Overeaters Anonymous, Plymouth Meeting, Rockefeller University New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
See all 10 books this book cites
1
book
cites this book:
- Food Fight: The Inside Story of The Food Industry, America's Obesity Crisis, and What We Can Do About It by Kelly Brownell in Front Matter, page 103, and Back Matter
- Food Fight The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It by Kelly D. Brownell in Front Matter, page 103, and Back Matter
- Out of the Box for Life by PhD, Warren Berland on page 131, page 266, and Back Matter
- Picture Perfect Weight Loss by Howard M Shapiro on page 117, and Back Matter
- The Unofficial Guide to Dieting Safely (Unofficial Guides) by Janis Jibrin on page 155, and page 156
See all 10 books this book cites
- Low-Calorie Dieting For Dummies by Susan McQuillan M.S. R.D. in Front Matter
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
