Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price --This text refers to an out of print or unavailable edition of this title.
This is a wonderful book by Dr. Neal Barnard. Very well written and full of scientific data. It shows us how easy it is to be seduced by certain foods, and that these same foods... Read morePublished 7 days ago by giovana foresti fezer
Great book, with amazing advises. The theory works. I did not have weight problem, but I did count calories, and was hungry often. Changing to plant based diet made me feel great! Read morePublished 3 months ago by olesya
Arrived quick and in good condition. Dr. Barnard has such interesting knowledge on health. Would highly recommend.Published 3 months ago by Cindy
Amazing information to transform your mind and body through the power of good nutrition.Published 4 months ago by HappinessAbound35
This book has two portions. The first is an education on the addictive qualities of food and eating habits. Read morePublished 6 months ago by Bill Baran