Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Lots of great information in here! Some reviewers say it is duplicated information but I haven't read all his books so I can't say. Read morePublished 10 days ago by Bookaholic
Very disappointing book. Mostly, the psychology of eating--which is, of course, at the base of it. But...
CONS: Basically a "NO Meats"/Dairy/Eggs plan! Read more
This book has some terrific information. I have enjoyed it thoroughly and have made some changes in my diet due to the information.Published 1 month ago by Coleene Piotrowski
Not the finest from a personal, anecdotal stance. The information is good, when it's there. Be aware that this text is 40% cookbook and recipes.Published 1 month ago by J. Govoni
This is a wonderful book by Dr. Neal Barnard. Very well written and full of scientific data. It shows us how easy it is to be seduced by certain foods, and that these same foods... Read morePublished 2 months ago by giovana foresti fezer