Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Recommended by my nutritionist (Julieanna Hever) this book TRULY helped me bridge to a Whole Food Plant Based diet but MORE IMPORTANTLY to end the struggle in compulsion/mini... Read morePublished 4 months ago by Edwin Vega
Learn why you eat garbage then learn how not to eat it. Learn what's really garbage and what's edible. Dr. Barnard is quite possibly the nicest human being you'll ever meet. Read morePublished 4 months ago by James M Savarese
Lots of great information in here! Some reviewers say it is duplicated information but I haven't read all his books so I can't say. Read morePublished 5 months ago by Bookaholic
Very disappointing book. Mostly, the psychology of eating--which is, of course, at the base of it. But...
CONS: Basically a "NO Meats"/Dairy/Eggs plan! Read more
This book has some terrific information. I have enjoyed it thoroughly and have made some changes in my diet due to the information.Published 6 months ago by CP