Breaking Free from Emotional Eating [Paperback]

Geneen Roth (Author)

Book Description

Release date: May 6, 2003

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

Editorial Reviews

About the Author

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

Product Details

• Paperback: 224 pages
• Publisher: Plume; Later Printing edition (May 6, 2003)
• Language: English
• ISBN-10: 0452284910
• ISBN-13: 978-0452284913
• Product Dimensions: 7.9 x 5.3 x 0.6 inches
• Shipping Weight: 7 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (69 customer reviews)
• Amazon Best Sellers Rank: #11,704 in Books (See Top 100 in Books)
  • #17 in Books > Health, Fitness & Dieting > Addiction & Recovery > Drug Dependency
  • #17 in Books > Health, Fitness & Dieting > Mental Health > Eating Disorders

More About the Author

Geneen Roth is the author of the bestseller, When Food is Love and seven other books. She has conducted workshops for over thirty years and has lead retreats for the past ten.

Roth is a frequent contributor to many publications including Salon.com, Huffington Post and Good Housekeeping and has appeared on numerous national shows from Oprah, 20/20, Good Morning America, and The View, to Primetime Live and NPR's Talk of the Nation.

Most Helpful Customer Reviews

192 of 196 people found the following review helpful

5.0 out of 5 stars transformative August 25, 2008

By lucky

Format:Paperback

This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.

Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefit. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, buy or borrow "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.

I rarely review books. I chose to review this one because it was life changing, and a big risk. Hopefully my experience is of some help.

172 of 181 people found the following review helpful

5.0 out of 5 stars The Book that Saved Me May 13, 2005

By Robin Wondra

Format:Paperback

This book completely transformed my view of food. It truly is all in our perspective of how we look at a sitation and Geneen Roth helps us to love ourselves, truly. She describes her own pain and suffering with compulsive eating and allows us to remember that there are many other women out there feeling the same way. I read this book for the first time when I was sixteen and was able to stop bingeing for a year! Now, I am rereading it at 19, after going through a hard time, and once again practicing her teachings. I love her. She is such a wonderful inspiration and has completely changed my life.

70 of 73 people found the following review helpful

5.0 out of 5 stars This book has saved my life! July 9, 2006

By Sunshine7

Format:Paperback|Amazon Verified Purchase

I have had problems with emotional eating/binge eating on and off for over 15 years. Geneen Roth shares her struggle with emotional eating and as you are reading you feel as if you are not alone. That many other people share your struggle and there is help. This book is based on her work shops with exercises but mainly deep reading that really gets you to re-set how you think about yourself. I have and I do recommend this book.