Breaking The Grip Of Dangerous Emotions: Don't Break Down - Break Through! [Paperback]

Janet Maccaro (Author)

Book Description

Publication Date: August 22, 2005

Don't Break Down - Break Through! Get back on the road to health and happiness! Stop letting dangerous emotions rob you of your joy as you discover the truth about worry and stress. Learn how to replenish your physical body with natural foods that restore your health. Explore exciting and proven protocols for rebuilding and regenerating your body, mind and spirit as you embrace one of the greatest healing miracles of all time-unconditional love. YOU WILL LEARN ABOUT:

• Natural stress busters
• Identifying unresolved traumas
• Four levels of stress and personality types
• Tips to banish brain clutter

This book is your blueprint to help break the grip of past emotional wounds. Your time of personal renewal is here!

About the author:

Janet Maccaro is a respected lecturer, author and radio and television personality. She has doctorates in nutrition and natural healing. She is also a leading expert in natural progesterone supplementation and is recognized for her knowledge in women’s health and nutrition.

Editorial Reviews

Review

"This book was so enlightening that I found it difficult to put down. ...an incredible educational self-help tool." -- Lucinda Bassett, CEO, Midwest Center for Stress and Anxiety --This text refers to the Hardcover edition.

About the Author

Janet Maccaro is a respected lecturer, author and radio and television personality. She has doctorates in nutrition and natural healing. She is also a leading expert in natural progesterone supplementation and is recognized for her knowledge in women’s health and nutrition.

Product Details

• Paperback: 256 pages
• Publisher: Siloam (August 22, 2005)
• Language: English
• ISBN-10: 1591857872
• ISBN-13: 978-1591857877
• Product Dimensions: 9.1 x 6.1 x 0.7 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #629,150 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

4.0 out of 5 stars Good Information on Nutritional Healing, October 31, 2001

By 

Joanna Russell (Idaho, United States) - See all my reviews
(REAL NAME)   

This review is from: Dangerous Emotions: Don't have a breakdown-have a breakthrough instead! (Hardcover)

This book has a lot of information about nutritional steps you can take to guard yourself from anxiety and stress. She talks about her very first panic attack and how she responded to it and what she did to make them cease happening. It has ideas for vitamin supplements and she lists what each one is used for when considering them for therapy. It gave me a few ideas, there is definetly more in this book than I can ever implement in my own life, but the few things I got from it are helping a lot, like GABA... This book also lists a lot of the health problems that anxiety causes, and warning signs for them as well as different ways to treat them with a good diet and vitamins, along with relaxation techniques. She also stresses the importance of a relationship with God through any struggle. This didn't seem like one of her larger emphases though.

I didn't think this book was organized very well. It has a table of contents in the front that lists where you can find things if you're referencing back to them, but it seems scattered and I had to rely on my memory of where something was located more than on the table of contents. This book has information about a LOT of vitamins, amino acids, and different foods and it would have been more helpful if there was an index that listed the exact page for every mention of a certain vitamin. I would recommend reading this with a highlighter, or small bookmarks that you can write on so you can know exactly where to look when you're referencing back.

All in all, I'm glad I read it. The suggestions and knowledge I gained from it have helped me consider what I should be doing to rid myself of the problems I'm having with anxiety.

8 of 8 people found the following review helpful:

5.0 out of 5 stars A Lifesaver!!!, November 22, 2002

By A Customer

This review is from: Dangerous Emotions: Don't have a breakdown-have a breakthrough instead! (Hardcover)

For anyone suffering with emotional pain and trauma , i tell you that you must read this book. Dr. Maccaro explains the dynamics of stress, anxiety and stress related illness so well because she herself walked through it. In this book she bares her heart and soul, as she lays out a protocol of amino acids, identifying the root cause of emotional pain and how to rebuild your stress weary body. There is a ton of applicable information. Her style of writing is suberb with continued emphasis on the importance of prayer in recovery. After applying her knowledge to my own struggle with anxiety and unrelenting stress, my life is worth living again!It is a Godsend.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Great Information!, January 7, 2003

By A Customer

This review is from: Dangerous Emotions: Don't have a breakdown-have a breakthrough instead! (Hardcover)

I saw Dr. Maccaro on a television program talking about her book and GABA. I became very interested in what she was saying and decided to read her book. I am so glad I did! The book is loaded with great information on how stress affects our brain and body and how to overcome the health problems caused by stress with nutrition and the amino acid GABA. I have been in search of a "natural" replacement for HRT, which I have been on for nine years. I believe I have found that answer in Dr. Maccaro's book. So, get our your markers and get ready to learn some great things you can do for your body and well-being.