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Breakthrough: Eight Steps to Wellness Paperback – September 29, 2009


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Breakthrough: Eight Steps to Wellness + Ageless: The Naked Truth About Bioidentical Hormones + Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place
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Product Details

  • Paperback: 464 pages
  • Publisher: Harmony; Reprint edition (September 29, 2009)
  • Language: English
  • ISBN-10: 1400053285
  • ISBN-13: 978-1400053285
  • Product Dimensions: 8 x 5.2 x 1 inches
  • Shipping Weight: 15.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (205 customer reviews)
  • Amazon Best Sellers Rank: #38,987 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

SUZANNE SOMERS is the author of twenty-two books, including the #1 New York Times bestsellers Sexy Forever, Knockout and Ageless, and the Times bestsellers Breakthrough; Keeping Secrets, Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away; Suzanne Somers' Fast and Easy; and The Sexy Years.  Somers can be seen in her weekly talk show, The SUZANNE Show, on the Lifetime Network and in Suzanne Somers Breaking Through, her YouTube internet talk show hosted by CafeMom. Visit www.suzannesomers.com for more information on her shows, products, and her phenomenally successful weight loss plan, Sexy Forever.


From the Hardcover edition.

More About the Author

Suzanne Somers is the author of sixteen books, including the New York Times bestsellers Keeping Secrets, five Somersize titles, and The Sexy Years. The former star of the hit television programs Three's Company and Step by Step, Suzanne is one of the most trusted and respected brand names in the world, representing cosmetics and skin care products, apparel, jewelry, a computerized facial fitness system, fitness products, and an extensive food line. Suzanne received an honorary doctorate of humane letters from National University and is a highly sought-after commencement speaker. For more information, go to her website SuzanneSomers.com.

Customer Reviews

Easy to read and very informative.
J. Stahl
The information provided in this book from reputable doctors gives everyone who takes the opportunity to read the book, the knowledge to make better health decisions.
Christine Eaton
Her latest book, "Breakthrough" continues that tradition, while greatly expanding on important health information.
Candice Lane

Most Helpful Customer Reviews

148 of 157 people found the following review helpful By juliejules on September 14, 2008
Format: Hardcover
Suzanne walks the walk for sure. The only complaint I have is that her suggestions involve thousands of dollars and really are only for the rich. IV Chelation costs thousands and is not covered by insurance. Stem cell preservation ($7500) and human growth hormone ($$ monthly). Also, you can't just take on her suggestions without the knowledge of a functional medicine type doctor. As a mom of 3 girls, I do and will continute to use BHRT with help from my functional medicine doctor but I even if I had the money couldn't bring myself to inject HGH. Her nutrition suggestions are spot on. If we only would all practice them consistently, we may have alot less disease.
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495 of 556 people found the following review helpful By Michael E. Platt MD on November 8, 2008
Format: Hardcover
Ms. Somers has taken an important subject and made it unnecessarily complicated and perhaps inappropriate/impossible for the average reader. If one were to follow her "breakthrough" recommendations, they would be spending much of their life detoxing, eating organic fruits and vegetables(and little else), exercising, getting lymphatic massages, having their root canals and fillings extracted, getting their electrical currents measured, setting aside blood for future stem cell needs(at $7500 a pop), having chelation therapy, taking HGH shots, and eliminating all foods that provide a modicum of pleasure in todays world.

Much of what is stated is important and helpful, but a true wellness book should have been more definitive about people getting off medications, not just statin drugs. A true wellness physician should be able to eliminate all medications that his/her patients are on. This is achieved by eliminating the causation of illness, a subject that is not covered in this book. There are many people who have difficulty sleeping, have restless leg syndrome, anger issues, road rage, fibromyalgia( which is not an auto-immune disorder or an inflammatory condition as stated in the book ), depression or IBS from internalization of anger, hypertension, a problem with excessive drinking,or smoking, or drugs in order to "chill out", anxiousness-type feelings, bipolar disorders, excess cortisol production leading to weight gain, chronic interstitial cystitis, etc. Every one of these conditions are caused by an over-production of a hormone that is scarcely mentioned in the book - adrenaline, the fight-or-flight hormone. The control of this hormone is imperative to achieving wellness; ironically, it is easy to do.
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88 of 99 people found the following review helpful By lotstolearn on September 16, 2008
Format: Hardcover
Eveyone should read this book!!!! It is a wake up call to all people to see what medicine in our country has morphed into. We have lost all insight into the way our bodies work and respond to the food we put in our mouths, the toxins we eat, drink and are exposed to. Our bodies were not made to ingest the chemicals and nasty oils. Read this book then start reading labels!!! And for the love of Pete, get your hormones checked if you are over 35!!! Why in the world would you not want to use natural bio identical hormone therapy to feel better and fight disease??? Some of the things that are cutting edge mentioned in the book are expensive. However, bio identicals, supplements and eating healthy is NOT! Find a good bio identical/alternative doc to handle your hormone replacement and help yourself. Don't let your standard medical doc talk you out of it because they don't know about it like mine did. The real wake up call from this book that everyone should take away is to be your own advocate. Don't just take what a doc tells you and believe everything they say. Check it out for yourself. Get off the pills and get your body right. YOU have to be the person in charge of your health. I have been through years of thyroid disorders due to the fact that the docs were using outdated info, failed to test thoroughly, and use common sense methods. Now I am scrambling to get it all back in order with great alternative doc. Lesson here, take this stuff to heart, do what you can to be healthy, spend the money on health rather than junk.
Suzanne has lots of info on cancer and treatments. We need to note how our medical society treats cancer and how they should be dealing with it. It is a very sad reality. This book has a lot to think about and a lot to act on. I highly recommend it to all my friends and family. Thank you Suzanne for putting yourself out there for our education.
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67 of 78 people found the following review helpful By Candice Lane on September 16, 2008
Format: Hardcover
Suzanne Somers has always been on the cutting edge of healthcare! She has a tremendous grasp of the subject, but her truly great gift is being able to transmit that knowledge in an easy to understand fashion. Her latest book, "Breakthrough" continues that tradition, while greatly expanding on important health information.
This book is the most advanced book Suzanne has written yet because she is keeping up with a rapidly advancing field. She adeptly covers every aspect of anti-aging and bioidentical hormone medicine and features expert medical mentors at the forefront of the field. These doctors have years of experience and base their practices on information in current medical studies published in peer-reviewed medical literature.
A very useful aspect of the book is that Ms. Somers organizes the information into eight steps to wellness and then elaborates on each one. She tells you exactly what it takes and what you have to do to maintain vibrant health! Then she goes beyond this information to give additional insurance for longevity like stem cell banking. As she elaborates on each step, she uses interviews with the experts in this field. I have attended many lectures by these doctors and continue to be impressed with their knowledge, integrity, and scientific approach to the subject.
It is very valuable that Suzanne represents wellness as a group of things you have to do on a consistent basis instead of a quick fix. We are too oriented to taking a pharmaceutical that will cure all our problems. Health is a process and a journey that requires a set of consistent actions and attention. It is important that bioidentical hormone replacement therapy is her first step, because hormones are basic to all good health by keeping our cells healthy.
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