The Breath Book gives clear instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity. Breathing has a profound effect on our physical functioning--it is our breath of life and the bridge between body and mind.
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About the Author
Stella Weller is a practising Registered Nurse who has effectively used the techniques in The Breath Book in both her hospital work and in her private work teaching yoga and stress management. She lives in British Columbia, Canada.
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