Let Every Breath... Secrets of the Russian Breath Masters (Paperback)

by Vladimir Vasiliev (Author)

Editorial Reviews

Review
As a medical doctor I can say that the therapeutic value of Systema Breath training is exceptional -- Yuri T. - Arizona, USA

As a medical doctor I can say that the therapeutic value of Systema Breath training is exceptional --Yuri T. - Arizona, USA

If anyone has doubts - don't, just buy it! The clarity and encouragement of this book is just what’s needed -- P.Saika - Ontario, Canada

If anyone has doubts - don't, just buy it! The clarity and encouragement of this book is just what’s needed --P.Saika - Ontario, Canada

This Breathing method is a warrior's ally, an explorer's companion and the gateway to many of life's possibilities -- Aran D. - United Kingdom

This Breathing method is a warrior's ally, an explorer's companion and the gateway to many of life's possibilities --Aran D. - United Kingdom

Product Description
Let Every Breath… reveals the secrets of the Russian Breath Masters. This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.

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Product Details

• Paperback: 125 pages
• Publisher: Russian Martial Art (April 17, 2006)
• ISBN-10: 0978104900
• ISBN-13: 978-0978104900
• Product Dimensions: 8.3 x 5.5 x 0.4 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars See all reviews (23 customer reviews)
• Amazon.com Sales Rank: #26,890 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

17 of 18 people found the following review helpful:

5.0 out of 5 stars This book could save your life (it will definately change it for the better), June 17, 2006

By	Scott Mcqueen (Japan) - See all my reviews (REAL NAME)

This is a concisely written book with simple, clear, and easy to understand instructions on how to strengthen your mind, body and spirit using breathing methods of traditional Russian breath masters.
Master of Systema, Russian Martial Art, Vladimir Vasiliev passes on knowledge from his own teacher, famed Russian Master Mikhail Ryabko, and makes it possible to learn the breathing techniques, previously not commonly known, passed down from traditional warriors to todays modern warriors, from the comfort of your home.
Never before has the information in this book been so vital to society, a society where tension and the stress it leads to is a leading cause of most modern day illneses.
Acivities that involve humans on three levels (physical, mental and soul) are few and far between, they enable one to access their true potential and draw on energy that was previously unaccessible.
Among much other wisdom, this book contains the 7 basic principles of breath, you will learn the real difference between tension and relaxation, specific,clear steps of how to use breath to correctly relax and how to function in a relaxed an vibrant manner.
The beauty of this offering is that the information and practices contained therein are available to all who seek, regardless of weight, physical ability, age or sex.
Every person I have spoken to who read this book remarked on some specific positive change gained from utilising the information, exercises and principles contained in this book.
These simple principles can be used in all areas of life and at all times of the day regardless of your lifestyle or type of employment.
I used the principles in this book and Russian Breathing for injuries when I was almost paralysed after receiving severe trauma to the vertabrae (between C3 and C4) in my neck, the doctor remarked that many persons would have lost the use of both arms, and that I would have permanent nerve damage to certain areas in my arms.
With continued breath work all derived from this book and the Russian Health System of Systema, I have been able to make a full recovery from dianosed "Central Cord Syndrome" (spinal injury), and reduce the nerve damage to a largely unnoticable sensation (continuing work in progress).
The doctor also showed surprise at the apparent speed at which I was able to recover and regain strength and use of my arms and full body movement.
It is a very great acheivement when someone creates something that is wholly positive in its message and practice, it can honestly be called a true gift to humanity and the world.
I cannot recommend this book highly enough, give it to anyone you care about.

15 of 17 people found the following review helpful:

5.0 out of 5 stars breath of life, August 26, 2006

By	matt (the reading room) - See all my reviews (TOP 1000 REVIEWER)

One of the aspects of Systema (a traditional style of Russian martial arts) is its emphasis upon natural alignment and breathing. This book covers all of the basics about the importance of breathing properly and efficiently, along with the connection between posture and breathing, whether static or dynamic. I use this book in conjunction with the dvd by the same title to great effect. My movement is more relaxed, natural and efficient. In particular I have been able to do two things since practicing this method. First, my ability to relax one area of my body while tensing another (i.e. loose shoulder and tight fist or loose knee and tight toe), whether at a resting position or while moving, has greatly improved, which allows much more power to leave my body into my partners. Tension in my shoulders is much reduced and my hips are more "alive" and strong, while also being freed up. I am now more able to freely move with a heavy but relaxed power through using the author's principles. I use this not only in my martial arts practice (which in some ways is all about muscle control), but while holding my child for long periods of time while walking, carrying heavy objects or just walking down the hallway. I am more relaxed. It is certainly not just for fighting. Second, through the practice of systema breathing and moving (which is really just universal truth in moving, if that makes sense) I have learned a great deal about my own limitations. When my partners and I do these drills, we find ourselves coming up against mental/physical plateaus that were beforehand hard to overcome. By focusing upon the breathing, we are all able to go farther in various endurance drills. In short, the book shows that breathing is the foundation of movement and even thought (read this review again while holding your breath). Breathing is for life!

I would also suggest that you check out some material, written and video, by Scott Sonnon on this topic. They will compliment each other and have different appeals to different types of learners.

Keep training. Give this book a shot, or try out some of the systema material elsewhere, or go to their school. If nothing else, you will learn that you are not what you think you are, both on the strong side and the weak side, but that by confronting those highs and lows, you can grow into a better person. And isn't that what this is all about, anyway? Are martial arts to make you better and stronger than everyone to protect your ego or to help you live and survive? How you answer that question directly correlates to the usefulness that this book will have for you. Life is precious, every moment.

10 of 11 people found the following review helpful:

5.0 out of 5 stars Really one of the most important book I read., November 9, 2006

By	A. Gaspar "Agaspar" (Texas) - See all my reviews (REAL NAME)

The exercises and drills are great.
Before I bought the book, my wrist has been hurting for months.
The family doctor cannot find anything wrong with it.
Push-up with closed fist strengthen my wrist and finally I am getting relief.
The squat exercises in the book also relieved my back ache.
Just keep in mnd that you have to treat the drills and exercises as breathing exercises.
The book saved me from going to the wrist doctor.(The co-pay is twice the cost of the book)
Thanks Vladimir!