Explains the benefits of good breathing and presents step-b y-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
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About the Author
Sophie Gabriel has been sharing her expertise in breathing with people around the world for more than 20 years. In that time, she has helped scores of dancers and elite athletes attain optimum performance levels. Health care professionals have sought her assistance in helping their patients reduce the negative effects of stress and specific health conditions.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
EXCELLENT READING FOR EVERYONE,
By A Customer
This review is from: Breathe for Life: How to Reduce Stress & Enhance Your Fitness (Paperback)
A wonderful book to read, great illustrations that really help you develop your breathing techniques. Explains the differences between poor and good quality breathing and shows you in simple steps how to achieve good quality breathing. Wonderful book, to keep with you as a reference guide.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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lengthened breathing, breathing training, sniff breathing, rib cage inward, internal breathing, throat breathing, upper chest breathing, quality breathing, rib cage area, different breathing techniques, external breathing, power breathing, unfit people, breathing habits, relaxation breath, shallow manner, upper chest area, abdominal breathing, erratic breathing, diaphragm area, obvious movement Key Phrases - Capitalized Phrases (CAPs): (learn more)
Alexander Technique New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
lengthened breathing, breathing training, sniff breathing, rib cage inward, internal breathing, throat breathing, upper chest breathing, quality breathing, rib cage area, different breathing techniques, external breathing, power breathing, unfit people, breathing habits, relaxation breath, shallow manner, upper chest area, abdominal breathing, erratic breathing, diaphragm area, obvious movement Key Phrases - Capitalized Phrases (CAPs): (learn more)
Alexander Technique New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
books:
See all 7 books this book cites
1
book
cites this book:
- The Human Body (Understanding Computers) by the editors of Time-Life Books in Front Matter
- Ways to Better Breathing by Carola Speads in Front Matter
- Human Body Hb (Human Body Books) by Luisa Dillner in Front Matter
- Human Body (Magic Skeleton) by Shaheen Bilgrami in Front Matter
- Great Britain (Cultures of the World, Second) by Barbara Fuller in Front Matter
See all 7 books this book cites
- Conquering Ring Nerves: A Step-by-Step Program for All Dog Sports by Diane Peters Mayer on page 36
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