Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing [Paperback]

James Loehr (Author), Jeffrey Migdow (Author)

Product Details

• Paperback: 208 pages
• Publisher: Time-Life Books (September 1999)
• Language: English
• ISBN-10: 0737016116
• ISBN-13: 978-0737016116
• Product Dimensions: 8.8 x 5.9 x 0.6 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #426,351 in Books (See Top 100 in Books)

More About the Author

Dr. Jim Loehr has worked with hundreds of world-class performers from the arenas of business, sport, medicine, and law enforcement including Fortune 100 executives, FBI Hostage Rescue Teams, and Army Special Forces. He is the author or coauthor of several books on mental and physical training for peak performance, including "The Power of Full Engagement," "The Power of Story," "Stress for Success," and "Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business." He is co-founder of the Human Performance Institute with Dr. Jack Groeppel.

Jim Loehr is also well known for his individual work with top-flight athletes and Olympians. A sampling of his elite clients from the world of sport include: golfers Mark O'Meara and Justin Rose; tennis players Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario; boxer Ray Mancini; hockey players Eric Lindros and Mike Richter; and Olympic gold medal speed skater Dan Jansen.

Dr. Loehr has a masters and doctorate in psychology, serves on several scientific boards, and is a full member of the American Psychological Association, the American College of Sports Medicine, the National Strength and Conditioning Association, and the Association for the Advancement of Applied Sport Psychology.

Customer Reviews

Most Helpful Customer Reviews

10 of 14 people found the following review helpful:

5.0 out of 5 stars Effective Book, December 6, 2001

By A Customer

This review is from: Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing (Paperback)

This is a great effective book. The breathing techniques are simply and you will recieve concrete gains immediately. Mr. Loehr is one of the greatest sports psychologist in the world. I highly recommend all his books, especially The New Mental Toughness for Sports.