"90 minute DVD, Plus Audio CD with Exercise Routines This program designed for both men and women by renowned vocalist/instructor Breck Alan builds on the techniques learned in Heavy Rock to Metal Level 1. With this three part learning system that includes DVD, Audio CD, and 24/7 online lesson support you'll learn to sing in your upper range, master placement of your throat resonance, develop full-voice singing and learn how to keep your voice healthy. Learn to develop key vocal techniques like direction and anchoring of resonance, reflex oriented breath support and Breck's famous warm-up routines. Each Rock House product includes free lifetime membership to Rock House's online lesson support system. Enhance your learning experience, links with instructors, download backing tracks, access message boards, and much more. You'll connect with a community of musicians around the world learning to play music using The Rock House Method."