All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
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About the Author
Cynthia Conde is Director of Fitness at Gold's Gym in Astoria, New York, and is a personal trainer to many stars. She has worked as a certified trainer and nutritional consultant for nine years.
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Most Helpful Customer Reviews
15 of 16 people found the following review helpful:
5.0 out of 5 stars
It works for all shapes and sizes,
By Book Crazy "Sam" (Villanova, PA USA) - See all my reviews
This review is from: Bridal Bootcamp (Paperback)
I got this book for my sister when she announced her engagement. I must admit it was half as a joke since she is now in her 30s and not in the best of shape and never before married. Well, all I can say is WOW. This book works. In the two months since I saw her, I could not believe the transformation. So much so that I'm getting a copy of this book now for my wife AND ME. I might not be the one getting married, but I want to look good when I walk my sister down the aisle.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
It's a great book,
By bear "Meg" (NY) - See all my reviews
This review is from: Bridal Bootcamp (Paperback)
The book is detailed and very helpful. The author gives a detail description (with pics) of the exercises that can be done at a gym or at home. She offers meal plans for a 1900, 1500, and 1300 calorie diet. Also, the workout routines change after 3 months. For example, you start out doing strength training 3 days a week. For each day, you have different workouts to do. Then after the first 3 months, she gives you 4 days a week, with different ones, etc. I think it's a great plan because she's not trying to sell other products like many other authors. She recommends multivitamins, antioxidants, and protein shakes, but she's not all for one product. And I've looked and found all these things for very cheap! What's great is that this is a 6 month plan, meaning it's realistic. I'd recommend it to anyone who wants to get into shape, not just brides.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Awesome Work Outs,
By
This review is from: Bridal Bootcamp (Paperback)
This book has proven to be the next best thing to a personal trainer. It takes you every step of the way and gives you workouts that really do the job. You walk away from the gym feeling wonderful and confident. I highly recommend this book for anyone not just brides.
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Inside This Book
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First Sentence:
Before you start this or any other exercise and diet program, make sure to get your doctor's OK. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
draw your navel inward, caloric maintenance level, abdominal drills, strengthens your chest, post workout stretch, abdominal group, exercise shapes, contract your abdominal muscles, resistance pads, strengthens your arms, teaspoon flaxseed oil, incline board, workout stretching, total calories, calf raise, exercise bench, vanilla soy milk, torso erect, skinfold caliper, girth measurements Key Phrases - Capitalized Phrases (CAPs): (learn more)
Protein Carbohydrates Fat Calories, Strength Training Group, Reverse Crunch, Dumbbell Squats, Twisting Crunch, Upright Rows, Bridal Bootcamp, Dumbbell Concentration Curls, Front Dumbbell Raise, Cobra Posture, Standing Calf Raise, Standing Dumbbell Curls, Standing One-Leg Calf Raise, Back Arch, Good Mornings, Hammer Curls, Incline Dumbbell Press, Leg Extensions, Lying Leg Curl, Side Bend, Strength Training Heart, Wall Stretch, Abdominal Drills Heart, Alternating Dumbbell Lunges, Assisted Push-Ups New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Before you start this or any other exercise and diet program, make sure to get your doctor's OK. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
draw your navel inward, caloric maintenance level, abdominal drills, strengthens your chest, post workout stretch, abdominal group, exercise shapes, contract your abdominal muscles, resistance pads, strengthens your arms, teaspoon flaxseed oil, incline board, workout stretching, total calories, calf raise, exercise bench, vanilla soy milk, torso erect, skinfold caliper, girth measurements Key Phrases - Capitalized Phrases (CAPs): (learn more)
Protein Carbohydrates Fat Calories, Strength Training Group, Reverse Crunch, Dumbbell Squats, Twisting Crunch, Upright Rows, Bridal Bootcamp, Dumbbell Concentration Curls, Front Dumbbell Raise, Cobra Posture, Standing Calf Raise, Standing Dumbbell Curls, Standing One-Leg Calf Raise, Back Arch, Good Mornings, Hammer Curls, Incline Dumbbell Press, Leg Extensions, Lying Leg Curl, Side Bend, Strength Training Heart, Wall Stretch, Abdominal Drills Heart, Alternating Dumbbell Lunges, Assisted Push-Ups New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer on page 29, and page 170
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