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Brooke Burke Body: Sexy Abs


List Price: $14.99
Price: $8.99 & FREE Shipping on orders over $35. Details
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Today only, and while supplies last, suit up for all nine legendary seasons of the slap-happy show that took TV comedy to hilarious new heights. This 28-disc set comes in "The Playbook" encasing loaded with special features and never-before-seen content. Offer ends at 11:59 p.m. (PT) on Saturday, November 22, 2014. Learn more
$8.99 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.


Frequently Bought Together

Brooke Burke Body: Sexy Abs + Brooke Burke Body: 30 Day Slim Down + Transform Your Body with Brooke Burke - Tone & Tighten
Price for all three: $27.88

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Product Details

  • Actors: Brooke Burke
  • Format: Multiple Formats, Color, Dolby, NTSC, Subtitled, Widescreen
  • Language: English
  • Subtitles: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Sony
  • DVD Release Date: December 31, 2012
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (34 customer reviews)
  • ASIN: B009UXC6ZK
  • Amazon Best Sellers Rank: #80,289 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Join Brooke Burke for this fun and easy-to-follow workout toward the abs you've always wanted. As a 40-something mother of four, Brooke knows how difficult it is to get into shape and stay fit while juggling a busy schedule. Brooke created three effective 20-minute fat-burning routines that target the core muscles and make working out fun. These short workouts will quickly help you feel and look your best, so you can get back to your busy day.

Customer Reviews

Really good to if you're looking for a quicker workout dvd.
Amazon Customer
I like to work out for an hour in the AM before showing and going to work.
Lois
This is just enough workout for me when you are limited on time.
KR

Most Helpful Customer Reviews

14 of 15 people found the following review helpful By J. Goode on January 4, 2013
Verified Purchase
I love the variety in these 3 20-minute workouts! I do not like working on my abs in the traditional way and these workouts are not that. Yes you will see some classics, but they are mixed in with some other great moves. I love the pilates inspired section. There is also a cardio workout which is more fun than difficult. Brooke has made workouts fresh and fun. Again this is beginner/immediate. If you are advance you could use this on a day when you need a break from draining workouts. I love all of her workouts and look forward to more.
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11 of 14 people found the following review helpful By Peter Tsang TOP 1000 REVIEWER on February 1, 2013
Verified Purchase
This DVD contains three workouts, of about 20 minutes each, for beginners to intermediate. A light dumbbell or two are used occasionally.

Here are the breakdowns.

Cardio Crunch (0:20.01)
Classic Core (0:19.28)
Sweet 16 (0:20.07)

1. Cardio Crunch: This is the easiest of the three and the cardio, in general, is light and minimal. The plie hop and the cardio can can are probably the two most intense cardio segments which you can easily modify.

Warm up with stretches and light cardio

(Standing work)
Twisting push
Rock punch
Standing knee tuck, walk
Waist carver to side
Toe tap
Plie hop
Cardio can can
Oblique twist

(Floor work)
Tap out plank
Plank hold
Swimming
Table top bridge
Dolphin

Cool down with stretches

2. Classic core (based on Pilates mat exercises)

Warm up with stretches

(Floor work)
Rope climb
Triple jacks
Oblique sweep
Leg circle
Bridge kick

(Standing work)
3-count reach

(Floor work)
See saw crunch
Knee tuck
Triangle crunch
Bike Squeeze

Cool down with stretches

3. Sweet 16: I liked (or hated) the Sweet 16 the most since it was the hardest or most intense of the three workouts.

Warm up with light aerobics and stretches

Accordion crunch
Dead bug
Full body roll
Classic bicycle
Dumbbell twist
Ankle cross
Right triangle
Left triangle
Bridge toe tap
See saw oblique
Bent knee windshield
Cheek to cheek
Ab slam
Right kick crunch
Left kick crunch
Open and close

Cooldown with stretches
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9 of 11 people found the following review helpful By Amazon Customer on January 6, 2013
Verified Purchase
I just did this video and it was really good, felt like I really worked out my abs and can't wait to see how they feel tomorrow!
Really good to if you're looking for a quicker workout dvd.
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2 of 2 people found the following review helpful By C. Wolfe on April 29, 2013
Verified Purchase
I didn't feel like this was a true ab workout. Too much warm up and cool down and not enough exercise.
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2 of 2 people found the following review helpful By Linda Sohns on March 6, 2013
Verified Purchase
Haven't been doing this on a steady basis until this week and I like the results so far. Not very hard to do. She gets out of breath just like I do! She gives you the right moves in a short amount of time. 30 mins. Come on, we all have 30 to spare. Good luck!
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2 of 2 people found the following review helpful By M. Montalti on January 28, 2013
Verified Purchase
Reading other reviews led me to make this pruchase. I enjoy this DVD and have used it almost every day since I got it. Three workouts let you pick and choose, what you are in the mood for, or if you want to make a schedule for yourself. The 1st one is sort of aeobic abs, the second is pilates inspired moves with more floor work, the last is "Sweet 16"...Brooke's 16 fav ab exercise--though not quite 16 because she count, left and right as two separate exercises. For the most part, the exercise are suitableto begiiner/intermediate..Some are tougher than others, and I guess it depends on personal body strength. I have more difficulty w exercises that work the lower abs, but obliques are easier for me.
As a side note, which I addressed in my other review, did not see the Smoothie recipe.
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4 of 5 people found the following review helpful By MNMom2 on January 23, 2013
Verified Purchase
I ordered this to add to my collection of many workout DVD's. Its a great workout for a beginner. I workout 5-6 days a week so I found it too easy. However, as one reviewer suggested I may use it again on a day that I think I need a break but still want to do "something". I would suggest Jackie Warner DVD's for a more intense ab workout.
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1 of 1 people found the following review helpful By Nancy C. Silvers on May 24, 2013
Verified Purchase
I have 3 of Brooke's DVDs and they are all great! She demonstrates the exercises and cues each one so it is easy to follow along. I have many exercise DVDs and hers are among my very favorite. She makes you work hard and sweat - the exercises are both efficient and effective! I would definitely recommend!
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