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Brooke Burke Body: 30 Day Slim Down
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Top Customer Reviews
For those reviewers who are slamming this DVD, the technical adviser is Kendell Hogan, and he makes solid workouts. He was on ExerciseTV and I think in some Crunch DVDs. There are some new-to-me moves on this, which was a nice surprise.
This DVD has two 30-minute workouts, one for cardio and one for strength that uses light weights. Each workout is about 25 minutes plus a 5-minute stretch.
Brooke's personality is pleasant and fun. From doing each workout once, I can't see anything that would grate on my nerves time after time. Her instruction is good, but when she's demoing a move, I tend to move around a lot to stay active.
The workouts are good. I'd recommend this to beginners and people returning to exercise after being away for a while. Intermediates looking for a light day DVD might like it, too. One of the best things about it is the pace - it's slow enough that you don't get hurt, but you can modify your moves and go faster if you want. For cardio, I prefer walking and running. However, Brooke's personality combined with some of the moves made this the first ever cardio DVD I've done that made me smile - it's actually fun! As for the weights portion, she recommends light weights, but the two-pounders I used were far too light. I'll try 3's and 5's in the future. (I go light the first time I try a new DVD.) Both workouts use moves that are full-body workouts with lots of core work in the moves.Read more ›
Most Recent Customer Reviews
Love her style! Upbeat but not annoying! I also appreciate that she verbalizes how much she hates certain exercises like burpees , but she she still makes you do do them cause they... Read morePublished 2 months ago by JSOM
I like this video for when I want a quick workout. I like the sculpting one wayyy better than the cardio. Read morePublished 10 months ago by V. Fredericks
If you want a KILLER workout, Brooke will definitely kick your butt into shape!!!!Published 11 months ago by Mommyof2
Brooke is very interested in her own "booty" and talks to you about it often. Big turn off.Published 11 months ago by becky buri
A great work-out duo - cardio + toning. It's an easy-to-follow program with really great results! I've been doing it consistently 3-4 times a week for the past month and have... Read morePublished 13 months ago by CHM
This made me sweat. I would have given it 5 stars but the "booty pump" has no exercise benefit at all. Read morePublished 14 months ago by Allison K. Na'auao-Dickson
This is the best workout..I had not done aerobics in over a year.. I usually do pilates or fluidity, core fusion... Read morePublished 15 months ago by Valerie Dickerson
This is a good choice. I like to work out for an hour in the AM before showing and going to work. Good workout.Published 16 months ago by Lois