Most helpful positive review
42 of 42 people found the following review helpful
This book could've saved me alot of trouble
on August 17, 2012
This book could've saved me alot of trouble keeping track of all the things I was/wasn't supposed to be doing during meditation. Best of all, I realized that I was taking the practice to seriously rather than just sitting still & observing myself quietly without judgement. I feel as if everything I need for my practice is in this short consise book that I literally carry with me everywhere I go, on my phone. & to think that I only downloaded it because it was free & didnt bother to look at it for several weeks.