A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers—Buddhists and nonBuddhists—be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? and Is this all? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love.
Sarah Napthali is a practicing Buddhist with more than 10 years of experience applying Buddhist principles to her everyday life. She is the mother of two small children and has contributed to the Australian magazines Women's Weekly, Elle, Mother and Baby, and Australian Parents.
