Comprehensive weight loss program which includes all elements for success i.e.,nutrition, cardiovascular and strenght training for six months. It is your "traveling Personal Trainer", fully illustrated with color photos, daily workout schedule, and daily nutrition check off chart.
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Editorial Reviews
Review
"Directions for each phase of the program are set forth in clear, simple language. The tone is upbeat and encouraging." -- American Literary Press
"Moody's workbook is a treasure trove of information on exercise and sound eating habits...record sheets provide motivation to accept a regular regimen." -- American Literary Press
"The brief biography of the author, which addresses eating disorders, and a scattering of reassuring messages throughout the text add a personal touch." -- American Literary Press
"Moody's workbook is a treasure trove of information on exercise and sound eating habits...record sheets provide motivation to accept a regular regimen." -- American Literary Press
"The brief biography of the author, which addresses eating disorders, and a scattering of reassuring messages throughout the text add a personal touch." -- American Literary Press
About the Author
Certified Aerobic Instructor -AFAA & North Georgia College
Certified Personal Trainer - ACE
Fitness Competitor
Strength and Conditioning Coach for Local High School.
Certified Personal Trainer - ACE
Fitness Competitor
Strength and Conditioning Coach for Local High School.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Karen's program REALLY works! Here's my experience...,
By Cindy Wellborn (Marietta, GA) - See all my reviews
This review is from: The Budget Personal Trainer Program and Workbook (Spiral-bound)
Karen has outlined in her book her physical fitness program, of which I am a testimony that it works. I have lost 125 pounds following her work-out regimen and following a sensible diet that was no more than 1300 calories/20 grams of fat a day...plus a maximum of two "free" meals a week in which I could eat out with friends.
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