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Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.
What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.
Running Time: 80 minutes
Great job visually and cueing. Would suggest showing modifications but still a great dvd. Would recommend this to yoga and martial arts studentsPublished 21 months ago by belladonna
yeaaaaaaaaaaaa. this is great. more intense than regular yoga. will build strength and balance. wish i had this when i was playing ball it would of helped better than straight... Read morePublished on April 16, 2010 by Fred Stephen
I've been doing yoga for years but found this workout extremely difficult.The instructor moves very fast(too fast) between moves and unless you're capable of balancing your entire... Read morePublished on February 13, 2008 by L. J. Brown
i agree with the other review...awesome. i took a class too and i'm hooked. it's amazing...get it!Published on September 27, 2007 by MJ