Customer Reviews

Buff Moms: Beyond Baby Body Workout

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I bought the Buff Moms book after having my 2nd daughter three months ago. But the book was difficult to follow if I wanted to have any sort of a flow to my workout, so I ordered the DVD and I'm glad that I did. The workouts are broken down into 4 10-minute segments, easy to do and quick! I'm trying to do at least one of the 10-minute workouts a day and really do believe that in that short amount of time I can make a difference in my post-baby body. The author has really done her homework and knows what she's talking about, but I only know this because I also read her book. The instructor is easy to follow and pleasant and there's even a modified workout that you can follow.

I bought this video after the birth of my second child, and I still use it 14 months later. It's great to use on days when I can't get out to run or if I'm tired of the treadmill. There are four 10 minute segments that make up a pretty good workout when used together. I can feel it in my legs the next day if I haven't done it in a while. Lots of squats!

I love this workout video. There are four ten minute sections, and I usually only do one of the sections a day. I don't have a lot of time in my day, but I can do 10 minutes. I often can feel the effects of it the next day, too. It is fun, and they often work the muscles in a good order to work opposing muscles one after the other, letting the one relax after it is worked (ex. biceps then the triceps) so that it doesn't kill you throughout the workout, but still gets those muscles toned. There are few videos that I can do day after day. Many are too intense that on my lazy days I don't want to even think about them. This video is not that way, but still gets your heart going and your muscles burning. I highly recommend it.

I bought three post natal videos and this one is by far the weakest. The workouts aren't very challenging and the pace is strange. I'd look elsewhere.